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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Support Healthy Eyesight with Optimal Foods

September 29, 2014 1:31 am

According to a recent survey conducted by DSM Nutritional Products, 83 percent of adults in the U.S. believe worsening eye health is inevitable with age. What many don’t realize is that there’s a connection between healthy eyes and proper nutrition, and it goes beyond eating carrots.

“Incorporating certain nutrients into the diet can support a lifetime of healthy vision and help protect against serious conditions, including cataracts and age-related macular degeneration (AMD),” says Dr. Kimberly Reed, optometrist and Ocular Nutrition Society board member. “The latter affects more than 2 million Americans and can lead to severe visual impairment.”

Studies have found that the typical American diet lacks the nutrients people need and many adults struggle to get the recommended amounts from food alone. Just 10 percent of adults are getting nutrients crucial to eye health – lutein and zeaxanthin.

The survey also found that many Americans aren’t focused on maintaining their eyesight. In fact, if given the opportunity, nearly a third of adults would take a material luxury item over a lifetime of perfect vision, and more than 1 in 5 Americans are more concerned with maintaining their youthful appearance than healthy eyesight.

According to Reed, one essential way to maintain eye health throughout life is to focus on a diet packed with the nutrients known to support eye health, including:
  • Lutein and Zeaxanthin: Colorful fruits and vegetables like broccoli, spinach, kale, corn, green beans, peas, oranges, and tangerines
  • Omega-3 (DHA/EPA): Fatty fish, including salmon and herring, fish oil, and algae
  • Vitamin E: Oils, wheat germ, almonds and peanuts
  • Vitamin C: Citrus fruits and berries
  • Zinc: Beef, pumpkin seeds and lentils
“It is difficult to obtain all of the nutrients that support eye health from food alone,” says Elizabeth Somer, registered dietitian and author. “To fill in the gaps, consider adding a supplement specifically formulated for eye health and vision to your diet.”

Source: VitaminsinMotion.com

Published with permission from RISMedia.


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Pre-Boomers Happy with Homeowners Insurance, Gen Y Most Critical

September 29, 2014 1:31 am

According to the recently released J.D. Power 2014 U.S. Household Insurance Study, satisfaction with homeowners insurance is highest among Pre-Boomers, or those born before 1946. Gen Y consumers, or Millennials, who comprise the largest group of homebuyers in the United States, are more critical of their homeowners insurance than any other generational group.

Gen Y consumers expressed the most concern with interactions with service providers and claims processing.

“Millennials are a critical demographic for insurance companies, given that they are the largest group of homebuyers and renters,” said Valerie Monet, director of the insurance practice at J.D. Power. “Insurers in one or both of these product categories need to pay very close attention to Millennials, evaluate the usability of their website and find new ways to communicate with customers, such as through the use of email, apps and online chat.”

Insurers that are most successful in understanding and meeting the expectations of Gen Y customers have a higher rate of executing on the following service practices than insurers less successful in understanding Gen Y needs: informing customers of other products and services; providing access to policy information online; ensuring complete understanding of the bill; limiting bill errors; resolving issues in one contact; and limiting customer-reported problems.

“In short, insurers benefit from ensuring that their Gen Y customers are well informed, and that there are no issues or problems in servicing their policy,” said Monet. The study also revealed:
  • Overall customer satisfaction with homeowner insurers is up since 2013, increasing 3 points on a 1,000-point scale. This increase is driven largely by an improvement in price factor.
  • Sixty percent of customers indicate their homeowners insurance premiums have remained the same during the past 12 months, up from 58 percent in 2013.
  • The proportion of customers who experience an insurer-initiated premium increase dropped slightly to 29 percent in 2014 from 30 percent in 2013.
Conversely, satisfaction with renters insurance is highest among Boomers, or those born between 1946 and 1964. Echoing similar sentiments, Gen Y is also the most critical of renters insurance.

Source: J.D. Power

Published with permission from RISMedia.


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