RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How Families Can Combat Seasonal Stress

October 13, 2014 1:32 am

With the relaxing days of summer long behind us, the reality of returning to our busy fall routines can be stressful. Whether it's back to a full-time job or adjusting the kids back to school, fall is often a hectic time of year that can cause stress levels to spike.

“People who cope with stress in unhealthy ways end up creating significant personal health problems and more stress for themselves,” explains author Paul Huljich, one of America’s leading stress management experts. “Returning to work after a vacation, transitioning your children to a new school, or even fighting a busier rush hour as schools reopen can all contribute to increased stress levels.”

Don't fall back into old, familiar patterns of stress this season – fight back! When dealing with children, you should focus most on limiting your child's stress levels by preparing them for what's to come. Talking with your kids and understanding what may be causing their stress is a good first step in helping them cope. You'll teach them valuable stress management tips that can be relied upon throughout their lives, and also help to decrease the stress levels in your own life.

Another good approach to cope with stress this fall is to "un-schedule.” For example, there are many fun and rewarding extracurricular activities for children, but it is equally important that kids take time to relax with unscheduled time at home or outdoors. Try to reserve at least one weekday after school that is a "free day," and stick to that schedule for the school year. Both your child and you will be much more relaxed and prepared when you allow yourselves proper downtime.

Source: Mwella Publishing

Published with permission from RISMedia.


Tags:

Watch for Red Flags with Home Appliances

October 13, 2014 1:32 am

Appliances can be a homeowner’s best friend or worst enemy. When working properly, they make everyday living more convenient and comfortable, but without proper maintenance, they can become very dangerous household fixtures.

“Every morning, we take a hot shower, heat up our breakfast and turn up the thermostat, all without giving a thought to how it happens. When we turn that knob, the hot water, flame or heat is there,” says Mike Rogers, Vice President of GreenHomes America. “One thing we must not take for granted is the safety and upkeep of these domestic devices.”

The first thing you can do to ensure a safe coexistence with household appliances is to have a licensed contractor do a yearly inspection of all gas piping, appliances and heating systems in homes. “This type of preventative action may seem excessive, but think of it like taking your car to a mechanic,” adds Rogers. “An expert can detect problems before they become dangerous.”

In addition, always run kitchen exhaust fans when gas appliances are being used and make sure all carbon monoxide detectors have fresh batteries. Also, make note of how your appliances are functioning, and be cautious of any strange smells or noises.

Vermont Gas recommends calling a licensed contractor if you notice any of the following red flags:
- Gas flames that appear pale or wavy
- Gaps, rust or blocks in vents
- Vents that do not lead outdoors
- Foul odors
- Dusty or rusted appliances
- Clogs or excessive dirt in furnace air filters
- Missing or improperly installed valves
- Absent fire door on gas appliances
- Soot near burner or vents
- Discoloration around burners, access doors or vent area
- Noisy appliances
- Water damaged appliances
Source: GreenHomes America

Published with permission from RISMedia.


Tags: