RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Seasonal Sport Safety

April 7, 2017 12:51 am

For those interested in seasonal sports like skiing or snowboarding, it’s important to keep safety top-of-mind in order to avoid an injury.

Knee injuries, particularly the anterior cruciate ligament (ACL), are the most common injury for skiers due to the twisting motion of the sport. Snowboarders typically experience more impact-related injuries to their wrists and shoulders from falls.

Meredith Bean, MD, specializes in treating injuries from sports, including skiing and snowboarding injuries. Here are Dr. Bean's top five tips to avoid skiing and snowboarding injuries:

Be prepared: The best way to prevent snow sport injuries from occurring is to be physically fit before hitting the slopes. Prior to your trip up the mountain, incorporate strengthening, agility, balance, and endurance exercises to your workout routine.

Use proper equipment: All skiers and snowboarders should use a helmet, but be aware that helmets do not provide full protection at higher speeds. She encourages snowboarders, especially beginners who may fall often, to wear wrist guards to help prevent wrist fractures, as those are the most common injury she sees for that sport. Skiers should use pole straps appropriately to avoid thumb injuries.

Keep hydrated: When it's cold, you may not feel as thirsty but your body is still losing water through sweating and breathing. If you can see your breath, that's water leaving the body. So when heading out to the slopes, drinking lots of water is important to reduce muscle fatigue and injury.

Stay in control: Know your fitness and ability limits and stay within them.

Stop if you're tired: Many snow sports injuries occur on the final run of the day. This often is due to fatigue or a change in conditions on the mountain, which can lead to a lack of focus or control and result in injuries. If you are tired, but considering one last run, it is best to play it safe and call it a day.

Source: Saint Francis Memorial Hospital 

Published with permission from RISMedia.


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Spring Cleaning Tips to Save on Energy Expenditure

April 7, 2017 12:51 am

Spring cleaning can do more than clear out your closets; it can also lower your energy expenditure, keeping more of your hard-earned dollars in the bank.  

Gentec Services recommends five things homeowners can do during spring cleaning to save money:

Clean or change heating and air conditioning filters regularly. A dirty filter will slow down air flow and make the system work harder to keep you warm. Residential heating and cooling systems account for over 50 percent of the energy costs in the average Bay Area home. A properly maintained system can be 30 to 40 percent more efficient than one that is not properly taken care of.

Use low-flow faucets and shower heads to save on water bills. Replacing older water fixtures with low-flowing ones is a relatively low-cost and quick way for your home to conserve water and save money. For maximum water efficiency, select a shower head with a flow rate of less than 2.5 gallons per minute.

Reduce water heater temperature to 130 degrees Fahrenheit to save energy and money on heating water. It's also a good practice to wrap the water storage tank in a specially-designed, insulated thermal blanket to retain the heat.

Install a programmable thermostat to save up to 10 percent on cooling and heating costs. The percentage of savings from setback is greater for buildings in milder climates than for those in more severe climates. Although thermostats can be adjusted manually, programmable thermostats will avoid any discomfort by returning temperatures to normal before you wake or return home.

Install a security alarm system. By setting an alarm system to "arm" upon leaving the home, this event can command lights to turn off. Additionally, when you cross a predetermined "Geo Fence" (set by the homeowner) the physical location of the homeowner's phone can easily turn off lights, lamps, plugs and appliances as well. It's always good practice to turn off electronics whenever possible. A power strip can help turn off multiple items at once. In addition to turning off lights manually, you may want to consider using sensors, timers and other automatic lighting controls.

Source: Gentec Services

Published with permission from RISMedia.


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