RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Guard against Cold Weather Injuries

January 13, 2015 1:36 am

When the temperature dips below freezing, it's critical to protect your skin from cold-weather health risks. Amy J. Derick, MD, clinical instructor of dermatology at Northwestern University, urges people to dress appropriately for outdoor activities, stay dry and follow these guidelines:

1. Dress in loose, light, comfortable layers. Wearing loose, light layers helps trap warm air. The first layer should be made of a synthetic material, which wicks moisture away from your body. The next layer should be insulating. Wool and fleece are good insulators and hold in more body heat than cotton. The top layer should be windproof and waterproof. A down parka and ski pants can help keep you dry and warm during outdoor activities.

2. Protect your feet and toes. To protect your feet and toes, wear two pairs of socks. The first pair, next to your skin, should be made of moisture-wicking fabric. Place a pair of wool or wool-blend socks on top of those. Your boots should also provide adequate insulation. They should be waterproof and cover your ankles. Make sure that nothing feels tight.

3. Protect your head. To protect your ears and head, wear a heavy wool or fleece hat. If you are outside on a bitterly cold day, cover your face with a scarf or face mask. This warms the air you breathe and helps prevent frostbite on your nose and face.

4. Protect your hands. Wear insulated mittens or gloves to help protect your hands from the cold.

5. Make sure snow cannot get inside of your boots or clothing. Before heading outdoors, make sure that snow cannot easily get inside of your boots or clothing. While outdoors, if you start to sweat, cut back on your activity or unzip your jacket a bit.

6. Keep yourself hydrated. Even if you are not thirsty, drink at least one glass of water before you head outside, and always drink water or a sports drink before an outdoor workout.

Source: AAD

Published with permission from RISMedia.


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7 Things You Should Never Do to Your Home

January 12, 2015 1:33 am

New homeowners can be overwhelmed with the list of things they should do to their homes on a regular basis – clean the gutters and replace the furnace filters, for example. But, say the Wall St. Journal’s home advisors, there are at least seven things a homeowner should never do—and here’s why:

Don’t do your own plumbing chores—No matter how handy you think you are, leave the plumbing to the pros, experts say. The risks are high if you mess up, and homeowners may not have a good grasp on building codes and safety requirements.

Don’t do electrical work
—The same caveats apply here—and the greatest risk of all is electrocution!

Don’t be too quick to remove a wall
—It may seem like a great idea to give yourself a little extra space. But don’t do anything until you check with a contractor or an engineer to be sure the wall you want to remove is not a load-bearing wall.

Re-think a bump-out
—In the same vein, think twice about moving a wall only slightly to gain a little space. Contractors say these little bump-outs are too costly. You’ll get more bang for your buck by opening the new space on a bigger scale.

Don’t remodel too much—By the same token, give plenty of thought before you start remodeling. If you want the best return on your investment, keep remodeling costs in line with what other homes in your neighborhood are worth.

Don’t neglect your yard—Bad front yards anger the neighbors and bring down property values. Don’t be the one who doesn’t get around to cleaning up and caring for the yard.

Don’t forget not everyone loves your pets—even if the pet smells, hair and stains don’t bother you, they likely bother your guests—and they will certainly bother potential buyers, so keep the carpets clean and open the windows when you can.

Published with permission from RISMedia.


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