RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Cheap Superfoods to Fuel Your Health and Outlook

March 6, 2015 12:24 am

People who resolve to eat healthy are sometimes more than a little dismayed at the high price of nutrition. Vitamins and supplements are not cheap, and a pre-made salad can cost more than a candy bar or a bag of chips.

Researchers at onegreenplanet.org, an online lifestyle platform with a goal of helping people, animals and the planet, recommend seven (relatively) cheap superfoods that are far more valuable to our health and wellbeing than what they cost at the checkstand:

Spinach – Rich in calcium, folic acid, fiber and iron as well as vitamins C and K, this leafy green is cheaper than kale and can strengthen your bones, prevent disease and protect against age-related memory loss. Wash and cook it or chop into salad for an inexpensive health boost.

Strawberries – Called ‘heart berries’ by some native American tribes, the little fruits are full of phenols and other antioxidants that protect the organs by defending cell membranes. They offer heart boosters, cancer protection and anti-inflammatory compounds. Eat them out of hand or in cereal, salad, yogurt or smoothies.

Quinoa – Full of protein, this pseudo-grain contains very high levels of protein and fiber. Cook some up to serve with stir-fry dishes or fold into burgers, veggie burgers or muffins.

Bananas – They get a bad rap as carbohydrate-dense, but bananas are a proven potassium-rich superfood. Slice them onto cereal, eat them out of hand or mash them into quick breads or smoothies.

Sweet potatoes – The orange tubers are brimming with beta carotene, which raises vitamin A levels in the blood to help prevent colds, flu and certain eye disorders . Bake them, mash them or cut them into French fries and roast them with a bit of olive oil and salt.

Coconut oil – Speaking of oil, in some kitchens that drizzle of olive oil is being replaced by coconut oil. Packed with immunity, brain, and skin-revitalizing properties, coconut oil is becoming all the rage as the superfood it really is.

Himalayan pink sea salt – And speaking of salt, this superfood contains high doses of calcium, magnesium, potassium, copper and iron, which aid the body in processing sodium chloride and maintaining an optimum electrolyte balance. It will cost more than regular iodized salt, but the health boost is disproportionately higher.

Published with permission from RISMedia.


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7 Cool Home Improvement Ideas for $150 or Less

March 6, 2015 12:24 am

If you're itching to remodel but the budget just won’t allow it, these inexpensive fixes from Better Homes & Gardens Magazine may help give you the look and efficiency you want with price tagsof under $150:

Shelving for extra storage – Take advantage of small, unclaimed wall or corner space in your kitchen and add open shelving to hold dishes, cookware and spices within easy reach. Embellish plain shelves with decorative brackets, and if you entertain often, add a wine rack.

Upgrade cabinets with molding
– Plain, personality-less kitchen cabinets take on new sophistication with the simple addition of molding at the edges. You can do it yourself with a little guidance from home store designers.

Restore the floor – The warmth and versatility of wood is incomparable, but exposure to dirt and foot traffic can leave it looking dull. Restore the shine factor and give a room a whole new look by polishing the floor with a product specifically designed for hardwood floors.

Give the fireplace a lift
– Give a dated brick fireplace a modern makeover with a fresh coat of paint. Start by thoroughly cleaning the brick to loosen grime. Apply a stain-blocking primer, then paint with a high-gloss paint.

Add crown molding – Crown molding on walls, doors and ceiling makes any living space look finished and luxurious. You can transform a room with trim in a weekend with affordable, off-the-rack moldings from a local home improvement center.

Try Roman shades – Give windows a custom look at a low price with do-it-yourself window treatments. With a mini-blind and mid-weight upholstery fabric, you can create a charming roman shade to block out sun and boost your décor.

Hassle-free game area
– Create a dedicated zone to serve as a central spot for the games, movies and music your family uses most often. A media cabinet with divided shelves should keep it all neat – or use a bookcase with a combination of bins and baskets to keep everything organized and ready.

Published with permission from RISMedia.


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