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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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Cranberries Have Health-Promoting Properties

November 26, 2014 2:19 am

Cranberries are more than a holiday favorite, given their remarkable nutritional and health benefits. A new research review published in the international journal Advances in Nutrition provides reasons why these tiny berries can be front and center and not just a side dish. The review authors conclude that cranberries provide unique bioactive compounds that may help reduce the incidence of certain infections, improve heart health and temper inflammation.

"Hundreds of studies show that the bioactive compounds found in cranberries improve health," said lead author Jeffrey Blumberg, PhD, FASN, FACN, CNS, Director of the Antioxidants Research Laboratory and Professor in the Friedman School of Nutrition Science and Policy at Tufts University. "For example, the polyphenols found in cranberries have been shown to promote a healthy urinary tract and exert protective benefits for cardiovascular disease and other chronic conditions."

Cranberry Health Benefits Extend Beyond Urinary Tract Health

The authors cite data that shows the cranberry may improve cardiovascular health by improving blood cholesterol levels and lowering blood pressure, inflammation and oxidative stress. Cranberries have been shown to help support endothelial function and reduce arterial stiffness. Together, these benefits may promote overall health and functioning of blood vessels to help slow the progression of atherogenesis and plaque formation, which can lead to heart attacks and stroke.

Need Fruit? Eat More Cranberries

While all fruit contributes necessary vitamins and minerals to the diet, berry fruits offer a particularly rich source of health-promoting polyphenols. Because of their tart taste and very low natural sugar content, sugar is often added to cranberry products for palatability. Even with added sugar, cranberry products typically have a comparable amount of sugar to other unsweetened fruit juices and dried fruit products. Additionally, the 2010 Dietary Guidelines for Americans asserts that the best use of calories from added sweeteners is for improving the palatability of nutrient-rich foods, as is the case when adding sugar to cranberries. As an additional option, non-nutritive sweeteners are used to produce low calorie versions of cranberry products. Americans can help increase their fruit intake by incorporating cranberries and cranberry products into their diet and there is no need to wait for the holidays – cranberries can be enjoyed year round – fresh, frozen, dried, or in a juice or sauce.

"While we look forward to more research to better understand how cranberries affect our well-being and longevity, we know that including cranberries and cranberry products in a healthy diet is a great way to increase fruit intake," said Dr. Blumberg.

Source: www.CranberryInstitute.org

Published with permission from RISMedia.


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Top Black Friday Shopping Tips

November 26, 2014 2:19 am

This year, with many stores planning to open super-early on Thanksgiving, the turkey may not even be cooked, never mind cold, before bargain-hunters are out hitting the stores. For those hoping to scoop up the best Black Friday buys this Thanksgiving weekend, Consumer’s Report suggests adopting these savvy shopper tips:

Be prepared
– Study the ads beforehand. Many retailers advertise their in-store specials early, so check a Black Friday-focused website such as bfads.net or blackfriday.info to see where the best deals are.

Shop online first – Before you brave the crowds, check to see if the retailer is offering the same or even better deals on its website. Some retailers offer online sales during Black Friday week that include many of the same deals to be offered in-store. There may even be some online-only specials, like no-cost shipping.

Use social media – Check the Facebook pages and Twitter feeds of your favorite stores or brands to see if they're offering discount incentives when you "like" their page or follow them.

Get appy – Load your smart phone with a few comparison-shopping apps, such as ShopSavvy or ShopKick, that let you compare prices while you're in the store. If you see that an item is cheaper at another store, try showing that price on your phone to a store manager and see if he or she will match that deal.

Check the return policy – You may find it’s different for a Black Friday special. Are all sales final? Is there a shortened return or exchange policy? Can you get a refund or only store credit? What about a restocking fee on a returned item?

Check the warranty – Some manufacturers offer "derivative" models during promotional periods like Black Friday. Be sure you can live with the warranty terms being offered.

Avoid buying pricey accessories – An easy ways to blow your great deal is to pad the deal with pricey accessories. This is where retailers make their money, so avoid the hard sell at point of sale.

Avoid bait-and-switch tactics – Sometimes, retailers will advertise a great deal on a certain TV but denigrate it once you're in the store, hoping they can push you to a more profitable model. Stick to your budget and resist efforts to ‘upgrade’ you to a model that may not be such a great deal.

Published with permission from RISMedia.


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