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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

5 Tips to Prevent Winter Dehydration

December 2, 2014 12:41 am

(Family Features) When the mercury drops, it's more important than ever to stay properly hydrated. During the winter, people may not seem to sweat as much as in the summer, but that doesn't lessen one's risk of dehydration.

"As a hospital physician, I've seen far too many people succumb to dehydration-related health scares, stemming from high-elevation ski trips to travel to simply forgetting to drink water because it's cold outside," says Dr. Ralph E. Holsworth, director of clinical and scientific research for Essentia Water and medical physician at Southeast Colorado Hospital. "Staying properly hydrated can help ensure good health through the winter, reduce dry skin and even help you flush toxins out of your body to reduce the chances of getting a winter cold or flu."

Roughly 75 percent of the North American population is chronically dehydrated. By the time you feel thirsty (and sometimes when you don't) you may already be dehydrated. Whether you're skiing or just taking a walk on a brisk day, experts recommend these tips to stay hydrated throughout the winter season and beyond.
  • Set a daily water intake goal. A good rule of thumb for daily water intake from food and fluids is 2 liters for females and 2.5 liters for males with moderate physical activity levels. Adjust your personal goal to account for climate and activity level. Start your day by filling a tumbler or setting out bottles of your favorite water totaling your goal. Supplement with healthy foods that have high water content like soup, salad and pears.
  • Winter it up. During cooler weather, chilled water isn't very enticing. To make it more appealing, warm a mug of water or add a burst of flavor from your favorite winter fruit like oranges, tangerines or cranberries. Drop in a cinnamon stick for an added flavor kick and enticing aroma.
  • Check the mirror. A tried and true way to know if you're getting enough water is to check your mirror. If your skin appears dry and flaky, it's time to drink more fluids.
  • Drink electrolyte-enhanced alkaline water (also called functional water). Wellness experts agree that disease and infection have a hard time thriving in an alkaline environment. High-pH water can help neutralize acid levels and restore your body to a natural state. Functional water can help you avoid or fight winter colds and flu, hydrate your skin and re-hydrate someone who is showing signs of dehydration.
  • Pack the H2O. From carrying a backpack to wearing a special hydration pack, it's important to bring water with you during winter outings. If you simply can't bring it with you, be sure you have a list of stores that offer bottled water, and keep a supply of it in your car's trunk for emergencies.
Source: Essentia Water

Published with permission from RISMedia.


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Five Home Safety Measures for the Holidays

December 2, 2014 12:41 am

The end of the year is traditionally festive and celebratory, but it is also a time when you and your family are most susceptible to home break-ins and fire hazards. In fact, December and January are most common for burglaries, with the average number of incidents increasing by 20 percent during those months. Additionally, the U.S. Fire Administration reports that the most home fires happen in winter months, causing over $2 million in reported property loss.

Despite these statistics, there are effective ways to reduce the likelihood of being victim to these holiday hazards. Porch.com recommends these five tips to keep your home and family safe this holiday season.

1. Prevent Christmas tree fires – The U.S. Fire Administration reports that one out of every three Christmas tree fires is caused by electrical problems. Make sure to only use indoor UL-listed lights for decorating your tree and always turn off the tree lights at night and when you leave your home. If you have a real Christmas tree, make sure it stays fresh by watering it regularly. Dry trees are more flammable, and at higher risk to catch on fire. When using artificial trees, make sure the tree is labeled as “fire resistant.”

2. Check your smoke detector batteries – Test every smoke and carbon monoxide detector in your house and change out the batteries. This is a simple and inexpensive way to protect your home, and should be done every few months throughout the year.

3. Use your home security system – Security systems will deter criminals from breaking into your home. In fact, cities and neighborhoods that have a higher number of security installs have lower burglary rates.

4. Don’t give burglars reasons to break in – The FBI reports that around 400,000 home burglaries occur during November and December each year. Leaving valuable items out in the open and near doors and windows will make your home an easy target for quick break-ins. Wrapped or unwrapped, if you need to leave valuables and gifts out in the open, simply draw the blinds or cover them so they aren’t easily seen.

5. Make it look like you’re home, even when you’re not – Whether you are gone on an extended holiday or just out for holiday dinner, burglars watch for homes that have no activity. Make sure you have an automatic light timer for your indoor lights, and set the timer to change the turn-on time regularly. (Burglars will notice if your lights come on at 5 p.m. every day, for example.) For your outdoor lights, install motion sensor lighting. Have a friend or family member check on your house periodically while you are gone on vacation. In some cities you can even request the police to do “vacation checks,” where they will drive by your home a few times to make sure there is no suspicious activity.

Source: Porch.com

Published with permission from RISMedia.


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