RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How-To Upgrade Your Entryway

November 7, 2017 1:39 am

They say first impressions matter, and the entryway of your home is the perfect example. Below are some helpful tips for making sure your space wows you--and your guests-- every time you enter.

Kill clutter. Clutter is a huge no-no in your entryway, as it impacts the entire vibe of your space from the moment you set foot in the door. However, this can be hard, as the entryway is the space you dump your keys, mail, boots and coat. To remedy this, make sure you have designated, tucked away spaces for everything you store at the entrance of your home. Hooks for coats, baskets for mail, a covered bin for shoes can all work wonders.

Add a statement. Placing a beloved piece of art or furniture in the mouth of your home is a great way to appreciate it every time you enter, and can offer a fantastic conversation starter between you and guests.

Have a seat. Whether it's a plush chair or a simple bench, a seat in your entryway is great for roosting as you tie your shoelaces, and makes a perfect place for attractive accent pillows.

Light it right. Good lighting in your entryway is a must. Add an attractive lighting fixture, set up a dimmer for mood, and a floor or table lamp for added options.

Personal touches. Placing photos of your family and pets in your entryway can add a nice personal element and warm your heart every time you pass by.

Published with permission from RISMedia.


How-To Sleep Better, Tonight

November 7, 2017 1:39 am

Nothing messes up your day like poor sleep the night before. The following tips from Senior Helpers can help you rest easier, every night.

Exercise during the day. Physical activity is recommended to improve both sleep quality and overall sleep duration. Try incorporating moderate aerobic exercise into your daily routine like swimming, fast walking or even ballroom dancing, but be sure to consult with your doctor before jumping into any new exercise regimens.

Implement a pre-bedtime ritual. Calming nighttime activities will help your body relax and slow down, making you better prepared for bed. Only one-third of us are able to fall asleep instantly, and activities such as listening to music, taking a warm bath and meditation are found helpful in expediting the unwinding process.

Avoid afternoon naps. Sleeping in the day can make it more difficult to fall and stay asleep at night. The good news? If you do find yourself needing some mid-day shut eye, limit naptime to 30 minutes or less.

Drink fewer fluids at night. Bathroom breaks are the most common sleep disruptor among older adults. Avoiding liquids a couple of hours before bedtime will limit how often you wake up to use the bathroom throughout the night.

Minimize technology use before bed. Too much light from video screens at bedtime can affect the production of melatonin, giving your body the impression you aren't ready for sleep. The best advice is to stop watching TV or using smartphones and other screen devices at least 30 minutes before bedtime to give your brain a rest and the correct signal that it is time for sleep.

Source: Senior Helpers

Published with permission from RISMedia.