RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Reducing Exposure to Produce Pesticides

March 23, 2015 2:18 am

Fresh produce is an important part of a healthy diet. Following a study on pesticides in produce, Consumer Reports determined that certain produce are best purchased organic to mitigate pesticide exposure. Those foods are:

Fruits
Peaches
Tangerines
Nectarines
Strawberries
Cranberries

Vegetables
Green Beans
Sweet Bell Peppers
Hot Peppers
Sweet Potatoes
Carrots

Universally, the study found that organic produce falls into the low- or very low-risk categories when it comes to pesticide exposure, so shoppers should choose organic fruits and vegetables when possible. If organic produce is too pricey or unavailable, there are often low-risk conventional options equivalent to organic.

Low- or very-low risk conventional produce items that are safe to consume include bananas, cherries, oranges, broccoli, lettuce and onions.

Source: Consumer Reports

Published with permission from RISMedia.


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Make Spring Cleaning a Family Affair

March 23, 2015 2:18 am

Spring cleaning your home can be overwhelming without help. If you’re a parent, enlist your children with these creative (and fun!) ways to clean, courtesy of Debra Johnson, home cleaning expert for Merry Maids.

• Host a Fashion Show

Go through closets and play dress up with the kids. Put away the show-stopping outfits and make piles of items that no longer fit to donate or discard.

• Skate Over Dust
Remove furniture and rugs from hardwood surfaces in your home and have your kids slide over the floor with microfiber cloths wrapped around their feet (supervision required). Have a trash bag on hand to collect dust afterwards.

• Celebrate Christmas in Spring
Help children sort through toys and games that are no longer being used for donations. Bonus - kids may re-discover items they love!

• Establish a Finders Keepers Rule
Entice little ones to help with cleaning under couch cushions or beds with a finders keepers rule, letting them know that any money found while cleaning is theirs for the taking. Hide coins in places that need the most attention, and provide each child with a jar to collect their spring cleaning savings.

Source: ServiceMaster

Published with permission from RISMedia.


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