RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How-To Sleep Better, Tonight

November 7, 2017 1:39 am

Nothing messes up your day like poor sleep the night before. The following tips from Senior Helpers can help you rest easier, every night.

Exercise during the day. Physical activity is recommended to improve both sleep quality and overall sleep duration. Try incorporating moderate aerobic exercise into your daily routine like swimming, fast walking or even ballroom dancing, but be sure to consult with your doctor before jumping into any new exercise regimens.

Implement a pre-bedtime ritual. Calming nighttime activities will help your body relax and slow down, making you better prepared for bed. Only one-third of us are able to fall asleep instantly, and activities such as listening to music, taking a warm bath and meditation are found helpful in expediting the unwinding process.

Avoid afternoon naps. Sleeping in the day can make it more difficult to fall and stay asleep at night. The good news? If you do find yourself needing some mid-day shut eye, limit naptime to 30 minutes or less.

Drink fewer fluids at night. Bathroom breaks are the most common sleep disruptor among older adults. Avoiding liquids a couple of hours before bedtime will limit how often you wake up to use the bathroom throughout the night.

Minimize technology use before bed. Too much light from video screens at bedtime can affect the production of melatonin, giving your body the impression you aren't ready for sleep. The best advice is to stop watching TV or using smartphones and other screen devices at least 30 minutes before bedtime to give your brain a rest and the correct signal that it is time for sleep.

Source: Senior Helpers

Published with permission from RISMedia.


5 Interior Design Details for Winter

November 6, 2017 1:39 am

Are you interested in adding a little seasonal oomph to your space? Below are a handful of cozy--and inexpensive--winter updates.

Cozy blankets galore. Nothing is better than a snuggly blanket on a cool winter evening. Drape heavier blankets over sofas, chairs, reading nooks, and even fold one up by the fireplace for stretching out on the floor. Just make sure it's safely away from the flames!

Gray space. The color gray is a winter staple. Swap out your fiery fall throw pillows for a gunmetal shade, unroll a deep gray rug in the living or dining room, or update your window coverings to gentle ash tone.

Candle craze. Soft lighting in winter can create a romantic, warm effect. Place candles around the house and ditch the harsh overheads as you settle in with that evening glass of wine.

Bring out your book lover. Stacks of books offers an inviting way to spend those chilly winter hours. Create attractive assemblies on side tables, shelves, inside your unused fireplace, or even in corners on the floor.

Wooden wonders. Adding wood accents to your home in the winter makes you feel like you're living in a ski lodge. Pile logs in the corner for fire (or simple aesthetics), add a rustic wood table by the sofa for setting that warm mug of tea. No table? Try a large, seasoned stump for some real rustic vibes.  

Published with permission from RISMedia.