RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Five Tips for Weight Loss Goals

January 6, 2015 1:12 am

Is weight loss at the top of your New Year’s resolution list? Beat the odds with these tips from the Calorie Control Council.

1. Be realistic. Losing ten pounds in two weeks is probably not going to happen. Most people don’t gain weight overnight – the same applies for losing it. Set a realistic goal of losing 1-2 pounds per week.

2. Pare down goals. Set intermittent goals to stay motivated. Instead of mapping out a plan for weight loss for the entire year, select a target weight to be attained by June.

3. Make substitutions.
Cutting 150 calories a day over the course of a year can result in a five to ten pound loss. Opt for lower calorie meals at restaurants and replace sugar with low calorie sweeteners at home.

4. Change your lifestyle. Swearing off carbs and desserts may be doable for a month or so, but it’s probably not something most people can stick with long term. Make changes that you can live with to maintain your weight loss moving forward.

5. Stay active. Hitting the gym or hiring a personal trainer are great, but come at a cost. Sneak in physical activity by parking farther away from the store, walking children to a play date and taking the stairs instead of the elevator.

Source: Calorie Control Council

Published with permission from RISMedia.


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What's Next for Smart Homes

January 6, 2015 1:12 am

With more manufacturers pushing the envelope in smart home design, homeowners can expect a fully connected home in the not-so-distant future. From donation-enabled laundry to intelligent kitchen surfaces, find out what the experts at Whirlpool have in store for the “home ecosystem.”

Expanding on the popular digital cook top concept, the brand predicts a concept cooking environment and fully connected, social media hub that syncs devices and all your kitchen appliances. One possible innovation is an interactive backsplash with the potential to:
  • Connect to social networks and favorite websites
  • Store recipe cards in digital format
  • Track refrigerator inventory and create grocery lists
  • Keep tabs on expected guests with GPS
Whirlpool also anticipates the debut of thoughtful appliances that work for homeowners and the greater good. Laundry, for example, could become an act of charity with apps that automate donations for every load. Washers may also come equipped with at-home quiet modes triggered by a smartphone, and varied cycles for specialized clothing like active wear, infant clothing or hand-wash fabrics.

Source: Whirlpool

Published with permission from RISMedia.


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