RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Protect Your Eyes from Your Mobile Device

March 3, 2017 2:24 am

We’re all guilty of spending too much time staring at our screens. But a recent survey from the American Optometric Association's (AOA) revealed that 88 percent of Americans know that digital devices can negatively affect their vision, but the average American still spends seven or more hours per day looking at their screens. According to the AOA, this overexposure to blue light – high-energy visible light emitted from digital devices – can lead to digital eye strain, sleep problems, blurred vision, headaches and neck and shoulder pain, among other things. The AOA survey also indicates that the average millennial spends nine hours per day on devices such as smartphones, tablets, LED monitors and flat-screen TVs which also emit blue light.

Read on for tips from the AOA on protecting your eyes.

Power down before you turn in: Turn your digital devices off at least one hour before bed.
Unplug with the AOA 20-20-20 rule: When you are using any device or computer, make a conscious effort every day to take a 20-second break and look away from the screen, every 20 minutes and view something 20 feet away.

Step back: Maintain a comfortable working distance from your digital device by using the zoom feature to see small print and details, rather than bringing the device closer to your eyes.

Adjust your device to fit your needs: The AOA recommends reducing the glare by adjusting device settings or using a glare filter to decrease the amount of blue light reflected from the screen.

Schedule an appointment: Visit a doctor of optometry by visiting AOA.org to schedule an appointment for a comprehensive eye exam to detect and address vision problems.

Source: American Optometric Association

Published with permission from RISMedia.


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Five Tips for Easy Spring Cleaning

March 3, 2017 2:24 am

Is spring cleaning on your mind? It doesn’t have to be an overwhelming task. Below are five tips for easy cleaning, from MaxSold.com.

Decide what you are keeping
Heard of the KonMari decluttering method?  Keep an item if it brings you joy and if you have room for it - if not, set it aside.  Start with a post-its to speed up the process as you go along - bite the bullet and blaze through it in a day, or tackle one room at a time.

Don't take it to the dump
One person's trash is another person's treasure - it's amazing how much money you can recover for your unwanted things. Instead of filling up landfill, fill up your wallet.  Barry Gordon, the founder of MaxSold, an online selling platform, says "A chair that the owner was going to leave out in the side of the curb sold for over $2000, and a box of extension cords that would have gone to the dump sold for $40."

Don't prematurely sell off high value items
Ever post an ad online and get a response in an instant? This will leave you wondering if you grossly underpriced the item.  The opposite is also true - if no one responds to your ad for weeks, maybe you overpriced it, and lowering the price over days for 100s of items is inefficient.  Use an auction platform like MaxSold to sell everything where multiple people compete for the goods. Things that are better will engage more people and foster competition for not only items in demand, but for everything you are clearing out.

Don't put stuff in storage
So many people are focused on "What's my dining room going to bring?"  The hard truth is that no one is going to give you a lot of money for your dining room.  It's going to be heartbreaking.  It's going to be awful.  If you've got someone to give it to in the family, then that's a good idea. But most people do not.  And since they have nowhere else to go with it, they decide to put it into storage.  Unfortunately, they end up paying thousands of dollars in storage cost each year, only to have the items further depreciate in value.Source: MaxSold.com

Published with permission from RISMedia.


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