RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

More Americans Adopting Mind-Body Lifestyles

February 13, 2015 1:57 am

More Americans than ever are taking steps to live a healthier life, according to a recent report by the National Center for Complementary and Integrative Health (NCCIH) and the National Center for Health Statistics (NCHS). The report found that non-vitamin, non-mineral and natural products remain the most popular complementary health approach used by American adults.

The report also reveals an increase in usage of fish oil, probiotics, prebiotics and melatonin among adults, with fish oil being the most commonly-used natural product. Use of glucosamine, chondroitin, echinacea and garlic usage decreased significantly.

The report also points to growing trends in mind-body lifestyle practices, including:
  • Yoga practice among Americans ages 45-64 increased 5.2 percent over the last five years.
  • Nearly 18 million adults practiced meditation.
  • Nearly 20 million adults had chiropractic or osteopathic manipulation.
Source: NCCIH

Published with permission from RISMedia.


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Exercise Caution in Winter Months

February 13, 2015 1:57 am

With dangerously low temperatures continuing to impact much of the U.S. this winter, individuals and families must be safe when faced with the hazards of cold temperatures and winter weather, cautions the Federal Emergency Management Agency (FEMA).

“Subfreezing temperatures and wind chills can be dangerous and even life-threatening for people who don't take the proper precautions,” says Andrew Velasquez III, FEMA Regional Administrator. “It is important for everyone to monitor their local weather reports and take steps now to stay safe, whether traveling or at home, during times of extreme cold temperatures.”

During cold weather, take the following preventative measures:
  • Stay indoors as much as possible and limit your exposure to the cold.
  •  Dress in layers and keep dry.
  • Check on family, friends, and neighbors who are at risk and may need additional assistance.
  • Know the symptoms of cold-related health issues such as frostbite and hypothermia and seek medical attention if health conditions are severe.
  • Bring your pets indoors or ensure they have a warm shelter area with unfrozen water.
  • Make sure your vehicle has an emergency kit that includes an ice scraper, blanket and flashlight – and keep the fuel tank above half full.
  • If you are told to stay off the roads, stay home. If you must drive, don’t travel alone; keep others informed of your schedule and stay on main roads.
Source: FEMA.gov

Published with permission from RISMedia.


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