RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Swap Fad Diets for Healthy Living

February 24, 2015 2:06 am

(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch fad dieting and adopt a balanced approach to eating with a focus on healthy foods.

Some fad diets fail to provide your body with the nutrients your body needs. In addition, sustained rapid weight loss can increase your risk of gallbladder problems, and heart problems can result from consuming too few calories for too long.
To maintain a healthy weight and healthier lifestyle, focus on establishing these healthy habits:
  • Choose healthy foods, with a diet rich in fruits and veggies.
  • Manage calorie intake and portion size. Keep on track by using a smaller plate, paying close attention to nutrition labels and weighing portions on a scale.
  • Make exercise part of your daily life. Even activities such as gardening or taking the stairs can make a difference.
Managing your metabolism – how your body uses calories – is another key to healthy eating. Eating foods that deliver plenty of protein and fiber are all keys to maximizing your metabolism.

Source: Great Grains

Published with permission from RISMedia.


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Americans' Financial Security Highest Since Recession

February 24, 2015 2:06 am

More than half of Americans (58 percent) have more emergency savings than credit card debt, up from both 2014 and 2013, according to a recent report from Bankrate.com. Overall, Americans are feeling better about their debt loads than at any point since June 2013.

Just 16 percent of Americans say that their overall financial situation is worse than last year, representing a new low. Approximately one in four Americans (24 percent) have more credit card debt than emergency savings and another 13 percent have neither credit card debt nor emergency savings.

Improvement was also reflected in all five categories of Bankrate's Financial Security Index: savings, debt, net worth, job security and overall financial situation. The report concluded that more Americans feel secure in their jobs than they did a year ago (24 percent). People are feeling better about their net worth by a similar margin. Men and women both note improved financial security compared to one year ago. Men continue to feel better about their security than women.

Even savings, long the laggard of financial security, is closing the gap. Whereas the percentage of Americans less comfortable with their savings used to routinely outnumber those who were more comfortable by a 2-to-1 margin, the divide has narrowed dramatically.

Source: Bankrate.com

Published with permission from RISMedia.


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