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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Secrets for Healthy Summer Grilling

July 6, 2017 2:42 am

Ready to fire up the grill this summer? You’re far from alone. Grilling is delicious, fun, and can save on your energy bills by keeping that cooking heat outdoors. If you’re looking to up your grill came, consider the following tips from Aramark and the American Heart Association (AHA).

Soak up the marinade
Start with a healthier marinade before you even light the grill. Healthier marinades contain herbs, spices & healthy oils. Reduce salt with wine vinegar, citrus-infused oil or a little mustard. Reduce added sugar with fruit purées. Try ripe mango or peach purée blended with dried cranberries or white raisins.

Rub on the spices
Spice rubs add flavor to meats, fish and chicken and have fewer calories than traditional BBQ sauces. Spice combinations are endless – from garlic, onion powder, dried basil, oregano, paprika, chili powder and cayenne to spicy Jerk chicken rub.                    

Burst of lemon everywhere
It's easy to cut the amount of salt you use on your grilled meats or seafood by 50 percent. Just replace with lemony goodness. Replace each ½ teaspoon of salt with 5 teaspoons of juice and 1 teaspoon of zest and drizzle flavor directly over foods as they cook. How you tend to food while it's on the grill can enhance and lock in flavor.

Start with veggies on the grill
Vegetables are great on the grill. Try them in Kabobs or grill them in slices to serve right next to fish, chicken or meat. Grilled veggies add excitement, freshness and flavor to any meal. Try grilling two or three for every main dish.

Pair fruits with entrées
Fruit is no longer just a snack or dessert. The sweet flavors of summer fruits help to enhance grilled seafood, chicken, or beef. Replacing other side dishes with fresh fruit is also a great way to add flavor with fewer calories. Add fruit to the plate and see the colors of summer in a whole new light.          

Baste on the flavor
Use a basting brush and pack on additional flavor over the flame. Baste green veggies with olive oil and herb mixes.                          

Top it all off
Not all flavor is added on the grill, some can be added afterward. Try toppings that add healthy flavors to the plate like a fresh fruit compote or salsa, or top with finely chopped grilled veggies.

Source:  Aramark, The American Heart Association

Published with permission from RISMedia.


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8 Things Not to Do in an Airplane

June 30, 2017 2:30 am

Flying is often not fun these days, but these tips from Reader’s Digest may help make your next flight a bit more pleasant:

Don’t neglect skin care – Pressurized air is very dry. Moisturizing before a flight will guard against parched, itchy skin – and the sunblock in most moisturizers will protect against the radiation one study says is commonplace in aircraft interiors.

Don’t fall asleep before take-off – If you do, it will be harder for you to equalize the pressure in your ears. Hold off on your snooze until your ears pop.

Don’t close the air vent – Recirculated air may not be fresh, but doctors suggest that leaving the vent open keeps germs from lingering in your personal space.

Don’t order coffee or tea – A study by the Environmental Protection Agency said 12 percent of airplanes carry water that tested positive for bacteria. Since heating doesn’t fully kill bacteria, it may be best to skip that hot drink.

Or guzzle a soda – Increased altitude may cause intestinal gas to expand up to 30 percent. If you have a sensitive stomach, choose water over a carbonated drink.

Watch out for the seat-back tray – Studies show it’s the most bacteria-laden surface on the plane – even more so than the lavatory flush button. Clean it with an antibacterial wipe before using it – and don’t rest food or snacks directly on it.

Don’t sit for the entire flight – Sitting in one place for more than four hours can slow your circulation and may put you at increased risk for blood clots. Walk up and down the aisle every once in awhile or exercise your legs while seated  by flexing your feet, ankles and knees.

There are ways to avoid the middle seat – If you’re stuck with one and hate being stuck between strangers, sign up for free alerts at expertflyer.com. Enter your flight number to be notified when a better seat pops up. Then you can go to the airline’s website and change your seat assignment.

Published with permission from RISMedia.


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