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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Prepping for the Storm: Natural Gas Safety Tips

October 11, 2017 2:30 am

Is a storm on the horizon? If so, you may be stocking up on supplies and blocking windows, but have you given a thought to your home's gas? Natural gas provider CenterPoint Energy has developed the following pre- and post-storm natural-gas safety tips that customers should follow:

Before the storm:

Do not turn off your natural gas service at the meter; doing so could allow water to enter the natural gas lines.

Be alert for the smell of natural gas. If you smell gas, leave the area immediately on foot and tell others to leave, too.

If you smell gas, do not turn the lights on or off, smoke, strike a match, use a cell phone or operate anything that might cause a spark, including a flashlight or a generator.

Do not attempt to turn natural gas valves on or off. Once safely away from the area, call your natural gas provider. The company will send a trained service technician.

After the storm:

If your home was flooded, call a licensed plumber or gas appliance technician to inspect your appliances and gas piping to make sure they are in good operating condition before calling your provider to reconnect service. This includes outdoor gas appliances including pool heaters, gas grills and gas lights.

Call 811, the nationwide Call Before You Dig number before cleaning debris, digging on your property or to locate underground natural gas lines and other underground utility lines.

Be aware of where your natural gas meter is located. As debris is put out for heavy trash pickup, make sure it is placed away from the meter. If debris is near a gas meter, the equipment used by trash collectors could pull up the meter, damaging it and causing a potentially hazardous situation. If this happens, leave the area immediately.

Source: CenterPoint Energy

Published with permission from RISMedia.


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Managing High Blood Pressure During the Holidays

October 11, 2017 2:30 am

(Family Features)--Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be Wary of Decongestants
Decongestants are in many over-the-counter cold and flu medications but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It's best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids or antihistamines, as appropriate.

Keep Track of Medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from Dec. 25-Jan. 7.

"Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event," says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women's Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association's Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain Healthy Eating Habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don't feel like you can't indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can be a challenge, as well. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

Source: American Heart Association

Published with permission from RISMedia.


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