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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Prep Your Pup for Winter

September 8, 2017 2:02 am

(Family Features)--The colder months are approaching, and it's not uncommon to lessen focus on diet and exercise, and the same goes for furry friends during the cooler seasons. To keep your pup healthy this winter, it's important to establish proper nutrition habits - which start by feeding your pet the right type of food.

"Whether it's the increase in holiday parties or the decrease in temperature, healthy eating routines typically fall to the wayside during winter - for humans and pets," says Dr. Jeff Weber, veterinarian and IAMS spokesperson.

"In addition, it's common for pet owners to stay indoors and out of the cold weather, which can negatively affect the daily activity and exercise required for dogs."

Despite all the distractions and temptations of the season, it's important to keep your dog on a steady diet that includes high-quality ingredients, each serving a purpose in his or her overall health.

"I recommend looking for a dog food with high-quality ingredients," Dr. Werber said. "I like IAMS(tm) dog food because it offers quality protein and essential vitamins and minerals for your furry friend to stay healthy and active during the winter months."

To provide these benefits, Dr. Werber recommends an option like the IAMS(tm) diet, which can help you see the following visible differences in your dog:

- Healthy skin and coat: A rich source of omega-6 fatty acids from chicken fat promotes excellent skin and coat health.

- Healthy energy: A customized protein and carb mix contributes to healthy energy levels.

- Healthy digestion: Beet pulp helps maintain intestinal health and aids his or her ability to absorb nutrients.
Heading into the colder months it's also important to sustain your active habits. Bundle up, head outside and let a high-quality diet fuel both you and your dog to make the most of the colder months.  

Source: Iams

Published with permission from RISMedia.


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The Connection Between Joy and Travel

September 8, 2017 2:02 am

(Family Features)--Many facets of travel, such as the anticipation, the experience and even the return trip, can enhance your mood. It can create an element of the unexpected and give you the opportunity to gain new, memorable experiences.

To explore the connection between happiness and travel, and what makes a destination joyous, Bank of America, CondÈ Nast Traveler and happiness expert Shawn Achor created "The Joy Index." Achor delved into the psychology of experiences that awe people and the physiology of adventure to explain the relationship between joy and travel, and identified the 10 most joyous places in the world. He also shared the following tips on how to make travel attainable and maximize the joy of your vacations:

Predictors of Happiness
The Joy Index combined Achor's studies on travel and happiness with existing research from organizations, including the United Nations and Gallup, to identify six "happiness factors" based on the psychology of joy and travel: environment, wellbeing, culture, connection, adventure and wonder. These six factors, which encompass everything from weather to geography and local food to the friendliness of the culture, can have an impact on the joy experienced when visiting a destination.

"The three greatest predictors of happiness are gratitude, social connection and meaning," Achor says. "If you have an amazing life but are not grateful for it, you do not have access to happiness. These three things scientifically improve happiness, but not just for a moment - they change the lens through which you view the world."

Travel's Effect on Happiness
Travel allows you to discover something completely new and unique, which is why it can bring so much joy. According to Achor, the human brain craves novelty.

"The new experiences we have when we travel help us gain perspective and remind us that the world is bigger than our everyday problems," Achor says. "Another reason why traveling makes us joyful is the connection we experience. Traveling allows us to disconnect from our everyday lives and reconnect with the friends and family we are traveling with, as well as locals we meet along the way."

Maximizing Joy on Vacation
Remembering to be grateful is crucial for staying in the moment and finding joy in your trips.

"Try to think about how lucky we are to travel and experience the world. When things don't go your way, such as an inconvenient rainy day, see it as an opportunity to make your experience even more memorable," Achor says.

Putting yourself out there and engaging with the local culture can also be crucial for maximizing the joy of traveling.

"Learning about different stories of people with different cultures than our own helps us realize and understand some of the cool similarities we share and interesting differences based on our backgrounds," Achor said.

Making Travel Attainable
Achor stressed that happiness can be cultivated wherever you are, but to get the most out of a vacation, planning is crucial. Even though traveling can help increase happiness, many opt out of going on trips because of the cost.  This, too, is where planning can help.

Source: Bank of America

Published with permission from RISMedia.


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