RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

3 Must-Do's when Moving

August 26, 2015 12:18 am

(BPT) - Whether you’re mid-move or planning to in the future, relocating to a new home is not without challenges. To minimize moving stress and settle in quickly, check out these expert tips from appliance manufacturer LG.

1. Measure It Twice

Before you start packing, it's important, if possible, to visit your new home with a tape measure. Carefully measure and take note of the square footage and dimensions of every room in your new home. Do the same with any existing appliances and furniture you plan on relocating to your new home to ensure that everything fits through the door and in the space.

If you're purchasing new large appliances or furniture, be sure to measure everything in the store or take note of each item's dimensions online to make sure it fits. Removing or replacing a refrigerator, for example, is a time-consuming and expensive task that can be avoided with careful planning. If you aren't able to visit before moving in, ask your real estate agent for a copy of the floor plan.

2. Pack Strategically

Pack and label items by category, such as dishes, winter clothes and books, or by appropriate area, such as bedroom, kitchen and living room. To limit damage, be sure to pack fragile and valuable items carefully with padded packaging, and communicate fragile items clearly with your movers. To save even more hassle, pack a couple of boxes of essential items, specifically for the first night in your new home, which would otherwise be hard to find. You'll thank yourself when items such as cleaning supplies, fresh linens and a coffee pot are right at your fingertips.

3. Share Your New Address

Update your employer, bank, school, doctors, pharmacist and credit card company with your new address as early as possible. This can affect billing statements and formal records, which are a headache to change at a later date. Be sure to call your electric, cable and Internet companies to swap your address, and inquire about any potential changes in your service. Sign up for USPS mail forwarding to ensure all of your mail reaches you in a timely manner.

Published with permission from RISMedia.


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Expert Tips for a Healthy School Year

August 25, 2015 2:18 am

Beyond an annual physical, back-to-school is an ideal time for students and parents to take stock of their health. “The school year should be an enjoyable experience, and staying healthy–both physically and mentally–is one way to help get the most out of every day of class and extracurricular activities,” says Pennsylvania Medical Society President. Karen Rizzo, MD.

For students with food allergies, the cafeteria can be a minefield to navigate. It is important for students and parents to remain vigilant.

“Unfortunately, there’s no cure for food allergies,” explains Joel Fiedler, MD, president of the Pennsylvania Allergy and Asthma Association, “and sometimes the only line of defense for a person experiencing anaphylaxis is an EpiPen. Anaphylaxis is potentially life-threatening and can happen with seconds after being exposed to an allergen.

“Children in school settings can be vulnerable, particularly since they may not pay attention to what they are eating or touching during their lunch period and in some cases may not even know they have a food allergy,” Dr. Fiedler says.

Backpacks are also cause for concern, especially if they are too heavy for the size of the child. Says Pennsylvania Orthopaedic Society President Thomas Muzzonigro, MD, “As a general guideline, don’t allow your child to carry a backpack that’s more than 15 percent of their own body weight. Lugging around a ton of books and other supplies all day can eventually be problematic.”

When a heavy backpack is incorrectly placed on the shoulders, the weight's force can alter the child's posture. Many children will compensate by bending forward at the hips or arch the back, which can cause the spine to compress unnaturally. It's a recipe for shoulder, neck, and back pain.

School buses present inherent dangers, as well–all it takes is one distracted or impatient driver to pose serious risks to students. Todd Fijewski, president of the Pennsylvania College of Emergency Physicians, encourages students to not dart in, out or around any bus, and to avoid texting and walking when getting on or off a bus.

Issues can also arise when a child feels apprehensive about the first day of school or a significant event during the year. Students should remain proactive–with the help of parents, if necessary–to effectively manage stress, advises Robert E. Wilson, MD, PhD, president of the Pennsylvania Psychiatric Society. Dr. Wilson recommends students regularly give themselves positive feedback, reward themselves with leisure activities, exercise, eat a balanced diet, and develop time management skills.

Source: Pennsylvania Medical Society

Published with permission from RISMedia.


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