RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

The Best Ways to Improve Your Sleep Environment

September 28, 2015 1:30 am

If sleep disturbances regularly prevent you from getting the proper amount of shut-eye, you’re not alone. In fact, 75 percent of adults experience sleep disruptions caused by allergy symptoms, trips to the restroom and temperature discomfort – and nearly a quarter say they rarely wake up feeling well-rested, according to a recent AllerEase® survey.

To improve your sleep environment, Dr. Neeta Ogden, a board-certified adult and pediatric allergy and asthma specialist, advises a three-pronged approach.

"My top recommendation for those suffering from respiratory congestion at night is to try a three-step plan: use zippered allergen barrier bed protectors, nasal saline spray, and remove allergens from your bedroom such as pets and carpets," says Dr. Ogden. "Simple changes can have a year-round impact on quality sleep and living."

Dr. Ogden also recommends addressing other common causes of sleep disruptions with the following tips.

• Wash bedding once per week, including comforters and duvet covers, to prevent household allergens from collecting in plush surfaces.

• Wash pillows monthly, or replace them every six months, if they are non-washable.

• Limit liquids and snacks close to bedtime to avoid overnight bathroom breaks.

• Identify optimal sleep temperature and adjust fan, heat or air-conditioning accordingly.

Source: AllerEase®

Published with permission from RISMedia.


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How to Preserve Character when Renovating Your Home

September 28, 2015 1:30 am

(Family Features) A self-taught home rehabber, licensed real estate agent and designer Nicole Curtis, star of HGTV's "Rehab Addict," has made an art of introducing the comforts and conveniences of modern living while restoring homes to their former glory.

Whether you're giving new life to a historic treasure or sprucing up a more modern home, there are many ways to retain the integrity of the original design while keeping your renovation within budget.

Take hardwood flooring, for example. Many homeowners can’t wait to tear out a dingy carpet, but that carpet may actually be covering a hidden gem: original hardwood floors. Approach your renovation with a “What can I save?” rather than a “What can I lose?” mentality, says Curtis. Damaged sections of wood flooring can be patched using reclaimed wood from other parts of the home, or even the attic. A good sanding and a fresh coat of stain are all that’s needed to restore the original flooring.

Likewise, consider every alternative before installing a brand new feature in your home. A ductless system, for instance, is a modern upgrade that won’t destroy the existing structure and architectural integrity of the home.

"No ductwork makes my life so much easier," Curtis says. "There's less time and money spent on finding ductwork space and installing the systems, so we no longer have to sacrifice design."

When it comes to the kitchen, pause before you make plans to gut it. In the kitchen, you may be surprised by how sanding and staining or painting the existing cabinetry transforms the space. Keep in mind that lightly colored cabinets and countertops will make a small kitchen space feel larger, and you can bring pops of color into the room with the backsplash and décor, says Curtis.

Source: Mitsubishi Electric

Published with permission from RISMedia.


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