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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

You Can Still Save for Spring Break 2017

April 3, 2017 2:39 am

If you’re looking for a last-minute getaway, you’re not alone. Hotwire recently announced the top five last-minute spring break travel destinations, and some ways you can save big with your late purchase.  

Where should you go?

Well-known for tequila and mariachi music, Guadalajara, Mexico is perfect for Spring Break travel and prices are 15 percent lower than last year. You can grab a 4-star hotel for $56 a night.

You can never go wrong with a little sunshine. Phoenix, Ariz. has 15 percent savings relative to last year, and 3-star rooms for less than $100 a night.  

Looking for sand and margaritas? Head down to San Jose del Cabo for 10 percent savings compared to 2016. Book a 3.5 star room for $166 a night.

Head to Boston, Mass. for a family-friendly trip and enjoy 10 percent savings relative to last year. Grab a 3.5-star hotel starting as low as $153.

Book a trip to Colorado Springs and see some of the most beautiful iconic red-sandstone formations in the world. With 10 percent savings relative to last year and 3.5 rooms starting at $66, it's a great place for the whole family.

So now you know where to go. But how can you save?

Buying in bundle can help you save significantly. If you buy your plane ticket first, you can unlock even better car and hotel deals.

Traveling during off-peak days and times usually will lend you the best savings. Instead of leaving on Friday, travel Saturday to Monday. Sunday nights are usually the least expensive nights for hotel stays and everything is less crowded.

If you're flying, try to schedule an early morning flight or book the redeye for the best savings.

Source: Hotwire

Published with permission from RISMedia.


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Lifestyle Tips for Those with Diabetes

April 3, 2017 2:39 am

For those with diabetes, every day can be a bit more complicated. Recently, USA Medical released some healthy lifestyle habits for people living with diabetes.

"If you, like more and more people, have been diagnosed with diabetes, it's important to arm yourself with ways you can better manage the disease,” says Jordan Sessler, Co-Founder and President of USA Medical.

Maintain a diet of whole grains, as well as fresh fruits and vegetables.  Dairy should be nonfat and meats should be lean.  Limit high fat and high sugar foods.  Don't overeat.

Keep an active lifestyle to help bring down blood sugar and lower chances of getting heart disease.  Exercise will also help ease stress and shed excess weight.   Aim for at least 30 minutes of daily cardiovascular activity.

Stop smoking. Combined with diabetes, smoking raises the chances of health problems such as eye disease, heart disease, kidney disease, stroke and nerve damage.  Smoking can also make exercise more difficult.

Consume alcohol moderately because excessive amounts will negatively impact blood sugar.  According to The American Diabetes Association, women should not have more than one drink a day while men should not consume more than two.  Those who take diabetes drugs or use insulin should have food when drinking.

SOURCE: USA Medical

Published with permission from RISMedia.


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