RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Easy Ways to Make Better Food Choices

September 21, 2017 12:47 am

(Family Features)--Maintaining a healthy diet can be easier than you think if you make your eating habits a priority and know how to make smart food choices.

For the best results, choose foods from all five major food groups with help from these tips:

Fruits and vegetables. Fruits and vegetables are naturally low in fat and contain necessary fiber, vitamins and minerals. Rather than serving fruits with cream cheese or sugary sauces, opt for nut butters or organic honey, and toss raw, steamed, boiled or baked vegetables in olive oil, salt and pepper instead of buttery sauces.

Protein. Select low-fat, lean cuts of meat and season them with herbs, spices and low-sodium marinades. Baking, broiling, grilling and roasting are the healthiest preparation methods. Try swapping ground beef for a lean or extra-lean cut, or opt for ground chicken or turkey instead. Non-meat protein options such as dry beans, peas and lentils can even be swapped for meat in recipes such as lasagna or chili.

Dairy. Choose skim or non-dairy milk, like soy, rice or almond milk, and use low-fat or part-skim cheeses in recipes. Nonfat or Greek yogurt can replace sour cream in many recipes and options like sherbet and soft-serve frozen yogurt are lower in fat than ice cream.

Grains. Choose products that list whole grains as the first ingredient, as they are low in fat and high in fiber. Some easy swaps include whole-grain flour, pasta and rice, as well as bypassing doughnuts and pastries for English muffins or bagels and opting for unsalted pretzels instead of potato chips.

Fats, oils and sweets. Too many high-fat foods can add excess calories to your diet, which can lead to weight gain and obesity, or increase your risk for certain health issues. However, a small amount of heart-healthy fat is actually good for you. When it comes to sweets, fig bars and gingersnaps make for healthy alternatives to cookies. Also beware of calorie-laden condiments and opt for nonfat and light mayonnaise and salad dressings instead.

Source: Family Features, Nice!

Published with permission from RISMedia.


Tags:

How to Protect Your Credit From a Security Breach

September 21, 2017 12:47 am

Recently Equifax, one of our nation's three major credit reporting bureaus, announced that it had been breached. This means millions of consumer credit reports were made available to hackers, including their credit card numbers, social security numbers, birth dates, addresses, and in some cases, driver's license numbers. To help, Equifax has created a website ─ https://www.equifaxsecurity2017.com ─ where consumers can check to see if their personal information may have been exposed.

In addition, below are additional steps that consumers should take.

Obtain your credit report every year from each of the three major credit bureaus ─ Equifax, Experian, and TransUnion. All consumers are entitled to obtain a free copy of their credit report from each of these companies every 12 months. You can do this by visiting www.annualcreditreport.com, or by calling each of them by phone (Experian at 888-397-3742, TransUnion at 800-680-7289, and Equifax at 800-525-6285).

Consider placing a "credit freeze" on your credit reports with these companies. In most states, including Illinois, each credit bureau may charge you up to a $10 fee for a credit freeze. (Equifax announced on Sept. 12 that it will no longer charge $10 for a security freeze.) A credit freeze prevents lenders and others from accessing your credit information, making it much harder for someone to open a new account of any kind in your name ─ only your current creditors will be able to access your credit report. Also note that you can tell the credit bureaus to lift your credit freeze if you need to apply for new credit, which you can do for a particular credit application or temporarily for a chosen period of time. Keep in mind that a credit freeze won't prevent your creditors from reporting your payments on existing accounts to the credit bureaus.

Pay close attention to credit card and bank account statements for any unauthorized charges.

Consider placing a fraud alert on your credit report files. This alert warns creditors that you may be an identity theft victim, and they should take extra steps to verify that anyone seeking credit in your name is really you!

Consider enrolling in a credit monitoring service. Equifax is offering one free year of credit monitoring to all consumers, regardless of whether your personal information may have been stolen. You can find many other reputable companies that offer this type of service by conducting an Internet search for credit monitoring services.

Source: Equifax
 

Published with permission from RISMedia.


Tags: