RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

4 Tips to Make Your Home Hurricane-Ready

October 19, 2015 2:30 am

Many homeowners make preparations in the days leading up to a hurricane’s landfall, but that may not be soon enough, according to the disaster preparedness experts at Generac Power Systems.

"Hurricanes are unpredictable, so it's especially important for residents in areas that are in the projected path of the storm to prepare as early as possible," says Clement Feng, Generac's senior vice president of marketing. "Proper preparedness can make all the difference in severe weather situations."

If you’re not sure where to start, Feng recommends:

• Charging your electronics. Like storms, the power outages associated with them are very unpredictable. Our homes and lifestyles today are more reliant on technology than ever, so charge your cell phone, computer and other electronic devices before the storm hits. Put new batteries in flashlights and have a backup case of batteries in a watertight container.

• Removing outdoor furniture and loose foliage. Hurricane winds can reach 100 miles per hour or more depending on the storm's category. Outdoor furniture or loose foliage can become a projectile, causing damage to your home or nearby buildings. Bring them inside to eliminate the risk.

• Stocking up on essentials. Having gallons of water, a storage room with food, extra batteries and waterproof emergency numbers on hand is a smart idea on its own, but will come in extra handy if you can't leave your home during a hurricane.

• Choosing a backup power source. Generators can be lifesaving when severe weather causes an outage. From keeping refrigerated medicine cold to powering lights or a cell phone charger, generators are an important lifeline to keep families and homes safe and protected. Both portable and home standby generators offer benefits, and residents of all kinds are encouraged to include this technology as part of their preparedness plans.

Source: Generac

Published with permission from RISMedia.


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Weight Loss Tips that Have Nothing to Do with Diet or Exercise

October 16, 2015 2:21 am

A healthy diet and regular exercise are essential for losing weight. But, says fitness trainer Kate Nugent, developing certain habits outside of your diet and exercise regimen can do a lot to help you reach and maintain a healthy weight.

Help yourself along by trying these tips:

Get some sleep – A good night’s sleep can boost your mood, improve your work performance, and even help you keep your weight down. Studies show that people who regularly make do with less than seven hours of sleep a night are more likely to be overweight.

Sit down and chew – Studies also show that people who rush through meals, eat over the sink, or gulp down food also tend toward overweight. Sitting down to a meal and chewing thoroughly results in better weight control.

Snack right before food shopping – Going to the grocery store hungry leaves you open to temptation. Eat an apple or another fruit or veggie before shopping to help you make better food choices.

Eat from a plate, not out of a bag – It’s important that you see how much of a snack you're ingesting before you dive in. Count or pour out the portion you’re allowing yourself. Don’t eat out of the bag.

Use a smaller plate – This is about visual deception. Dishing out your meal onto a small plate will make the portions seem larger.

Out of sight, out of mind – Stow snack and junk foods out of plain sight; give healthier foods prime real estate in the fridge. Then go ahead and grab what you see first.

Stop wearing sweats around the house – Wearing something loose and comfy tends to make you pay less heed to what you’re eating. Wear clothes that encourage you to pay attention to what you ingest.

Relax a little – Stress has been shown to induce over-eating. On even your busiest days, take a couple of 10-minute breathers to read, listen to music, or just take a quick lie-down.

Published with permission from RISMedia.


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