RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

4 Steps to a Healthier Lifestyle in the New Year

January 1, 2016 12:33 am

Cut the carbs, eat more veggies. Exercise more, stress less. Get organized, stick to a budget. We start every January 1 with good intentions, but often fail to follow through—in fact, just 8 percent of those who make health-related New Year’s resolutions manage to keep their pledges.

Stay on track this year with these tips:

Get inspired. Many websites offer inspiring stories from people that have met their health and fitness goals. The Centers for Disease Control (CDC) page, "Inspiration for a Healthy Year," features pictures and stories to reinforce the idea that you can set and achieve significant goals.

Break goals down. Whether it's your resolutions or daily to-dos, a long list of goals is overwhelming, not inspiring. Make no more than three resolutions and break them down into actionable steps.

Explore your options. If you've delayed getting essential health services due to financial concerns, a little research can reveal ways to make getting the care you need more affordable.

Track and share your goals. It takes about three weeks to establish a new habit. Track your health goals on your 2016 calendar by marking the 22nd as the day you put the past behind you. Consider publicly sharing your goals with family and friends and asking for their support.

Source: :DentalPlans

Published with permission from RISMedia.


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5 New Year's Resolutions for a Happy Home

January 1, 2016 12:33 am

As a homeowner, one of the best resolutions you can make in the New Year is to keep up with maintenance in and around your property. This checklist will help you stick to that goal!

- Insulate all piping exteriorly exposed.
- Insulate your hot water tank with an insulation blanket.
- Install weatherstripping.
- Use a door sweep for extra insulation.
- Find air leaks around windows and seal them with caulking.
- Consider installing storm windows.
- Insulate your windows and install eco-friendly shades.
- Replace missing or damaged roof shingles.
- Clean gutters and downspouts.
- Check flashing around chimneys and other roof protrusions for air leaks.
- Cover furniture and external air conditioners.
- Seal your deck before the wet winter ruins it completely.
- Drain gas from lawn mowers, leaf blowers and other outdoor equipment.
- Drain water from fountains.
- Shutting off water to sprinkler systems and blow compressed air through the system.

Source: Budget Blinds

Published with permission from RISMedia.


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