RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

5 Tips for Active Summer Families

June 19, 2017 2:15 am

(Family Features)--Summer is perfect for staying active and spending time outdoors with loved ones, but the frantic pace of the season and overload of activities can take a toll on the entire family.

With a little care and pampering, you can enjoy summer to the fullest while still keeping your family rejuvenated.

Eat Well. Food is fuel, and it's necessary to keep the entire family energized. During warmer weather, cravings often lean toward lighter foods, making it the perfect time to add extra servings of seasonal fruits or vegetables to the family table each night. Also remember to ensure family members are drinking plenty of water as extended time in the sun can lead to dehydration and dry skin if fluids aren't frequently replenished.

Make Sleep A Priority. Sleep is as important to your body as nutrition and exercise, and making it a priority can be beneficial, especially when your family's calendar is packed with events. Sufficient, high-quality sleep contributes to a healthy immune system and helps repair damage done throughout the day. It also positively impacts metabolism and overall function while contributing to emotional and mental well-being. Most doctors recommend 6-8 hours per night for adults, and kids of all ages typically require even more, so work on getting into a nightly routine to ensure all members of the family are getting the rest they need.

Pamper Yourself at Home. Once you've completed chores in the heat or spent time enjoying family activities in the sun, some simple pampering can be done at home to rejuvenate skin. Start with your hands, which are at the center of everything you do and often the first point of contact with an activity, whether it's cooking, gardening, crafting or aiding friends and family.  .

Take Time to Exercise. Even a little activity can have a huge impact. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. Taking time out of your family's busy summer schedule to go for a walk, ride bikes around the park or neighborhood, or play a game outside together can contribute to maintaining a healthy weight and feeling more energized.

Slow Down. It's easy to spread yourself too thin, especially in the summer when there are often more activities requiring your attention and attendance. When you get caught up in trying to make the most out of every second of every day, it can take a toll on both your family's physical and emotional well-being. Slow down and take that well-deserved personal time - even just an hour a day - to do something you enjoy with the ones you love. Remember to take small breaks during activities to stretch or take a short walk to help relieve potential stress on your body.
 
Source: softsoap.com.

Published with permission from RISMedia.


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Three Ways to Make Painting Easier

June 14, 2017 2:06 am

If you’ve been procrastinating about a painting project, here are three tips to make the task less daunting and a lot more enjoyable.

1. Pair and sample colors
According to Sara McLean, blogger and Dunn-Edwards color expert and stylist, take the time to pair and sample colors in advance. "Lay your color chips on the floor to see how they pair. Warm hues look great with many hardwoods. Traditional, warm neutrals are an easy starting point to refresh your home's color palette."

Several days before painting day, purchase samples of the colors you're considering and paint large swatches on the wall and live with them for a couple days. "You want to see how the colors look throughout the day, in both natural daylight and your home's lighting. Invite friends over and let them help you decide."

According to McLean, earth tones and nature-based colors are on-trend, like warm browns and milky tans. Light greens and blues are classy, and even some reds and oranges. Many pinks are trending and look great with deep teal greens, turquoises and brilliant blues. Warm grays are starting to trend over cooler shades, and while neutrals are a popular choice, an occasional bold accent wall in a darker or complementary shade can help provide a designer touch.

2. Measure right
Once you’ve chosen your color, it’s important to know how much to buy. Too much or too little are both avoidable predicaments. Know the measurements of the room you’re painting and talk with the paint expert at the store.

If you need more than one gallon, McLean recommends mixing the cans together to ensure the color is consistent. "There can be a slight difference from one can to another, so blend them together for a flawless look."

3. Learn from the pros
Did you know that you should moisten your brush or roller before applying the paint? It will help them pick up and release the most amount of paint. Go online and watch a few YouTube videos for other painting tips from the pros. A little bit of research will go a long way in making your painting project stress free and successful.  

Source: www.dunnedwards.com

Published with permission from RISMedia.


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