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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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Managing High Blood Pressure During the Holidays

October 11, 2017 2:30 am

(Family Features)--Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.

If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.

Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:

Be Wary of Decongestants
Decongestants are in many over-the-counter cold and flu medications but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It's best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids or antihistamines, as appropriate.

Keep Track of Medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from Dec. 25-Jan. 7.

"Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event," says Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women's Hospital and a volunteer with the American Heart Association.

It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association's Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.

Maintain Healthy Eating Habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don't feel like you can't indulge a little, but make sure to incorporate healthy meals.

Staying active while traveling can be a challenge, as well. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.

Source: American Heart Association

Published with permission from RISMedia.


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Fall Tips for Keeping Your Car in Shape

October 9, 2017 1:18 am

As summer ends and the season cools, your vehicle may need a little TLC. Long hot days and that summer road trip may have done a job on your trusty steed. Before heading into winter, consider the following maintenance tips from Mopar.

Tires – Any comprehensive car care checklist should include inspection of tires for wear and tear, as well as a tire rotation if needed. Check for proper air pressure with the Magneti Marelli offered by Mopar tire-pressure monitoring (TPM) system, compatible with not only FCA US vehicles, but also 93 percent of vehicles on the road today.

Brakes – Come wintertime, it's critical to have confidence in your vehicle's braking system. Brake pads and shoes should be checked for wear, and don't forget the rotors, drums, calipers and other braking hardware.

Wiper Blades – Fall and winter mean the likelihood of rain and snow (or even worse) for many regions. It's critical to check wiper blades for wear and tear to guarantee maximum visibility during challenging driving scenarios.

Oil/Fluids – Inspect for dirty or low engine oil, which can sap your engine's performance and may even cause damage, especially when operating under the stress of extreme winter weather.

Vehicle Check-Up – A thorough vehicle check-up before cold weather arrives should be part of any car care punch list, but the burden of inspecting tires, brakes, wiper blades and more doesn't have to fall on the shoulders of vehicle owners. See a professional!

Vehicle Protection Plans – A Mopar Vehicle Protection plan can provide peace of mind heading into the cold-weather driving season. One of many available plans to fit any lifestyle is the Road Hazard Tire & Wheel coverage for unexpected road bumps, such as curbs and potholes, that tend to flourish during the winter months.

Vehicle Interior – Don't forget that in addition to your vehicle's exterior, the inside of your ride also needs to be fortified against attacks from Mother Nature. All-new Mopar all-weather floor mats are constructed with proprietary, Original Equipment (OE) data to accommodate brake and accelerator pedals, and feature deeper channels and more rigid sidewalls to better contain slush, snow and other spills.

Source: Mopar

Published with permission from RISMedia.


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