RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Sun Safety: 3 Myths Debunked

June 9, 2016 2:09 am

For all the talk of the dangers of the sun, many of us fail to protect ourselves from one of the most common sun-caused conditions: sunburn.

Why haven’t we taken better precautions?

According to a recently released survey by The Merck Manuals, most sunbathers rely on misinformation—myths about sun protection that, when adhered to, can lead to potentially devastating consequences.

The Merck Manuals recently consulted with Dr. Karen McKoy, of the Lahey Clinic Medical Center’s Department of Dermatology, to disprove the most common misconceptions:

Misconception: “I need sunlight to get enough Vitamin D.”

Results from The Merck Manuals survey show 62 percent of respondents believe sun exposure is vital to maintaining healthy Vitamin D levels. While the sun does provide Vitamin D, the exposure is not worth the health risks, Dr. McKoy says. Seek out other sources of Vitamin D, whether through food or through a supplement.

Misconception: “I have on sunscreen with a high SPF, so my skin will be protected longer.”

Forty-four percent of survey respondents falsely believe a higher SPF will protect them from the sun for an extended period of time. Dr. McKoy advises reapplying sunscreen at least every two hours while outside, and to avoid the sun, if possible, between late morning and early afternoon.

Another similar misconception: higher SPF numbers equal higher protection. This is incorrect—an SPF 30 sunscreen, for example, bars 97 percent of the sun’s rays, and an SPF 15 sunscreen blocks just 4 percent less than that, even though the SPF 30 appears to be double the SPF 15.

Misconception: “If I’m covered up when swimming, I won’t get sunburn.”

Thirty percent of survey respondents believe a cotton T-shirt will provide sufficient protection from the sun while in water. A T-shirt does not prevent ultraviolet rays from reaching your skin while in water—and neither do baseball hats. For maximum protection in water, apply sunscreen, wear clothing with a tight weave and don a hat with a seven-centimeter brim, Dr. McKoy recommends.

One other, less common misconception of note: what we eat does impact how we react to the sun. Consuming foods like lemons, limes, carrots, celery and parsley can result in Lime Disease (formally called Phytophotodermatitis), which manifests as a rash that is exacerbated by sunlight.

Source: The Merck Manuals

Published with permission from RISMedia.


Tags:

Eyeing a New Appliance? Look Over These Tips First!

June 9, 2016 2:09 am

Are you getting ready to buy a major appliance, like a refrigerator, oven, dishwasher or dryer?

The Association of Home Appliance Manufacturers (AHAM.org) recommends the following tips:

Get the specs. Ask your dealer for specifications from several manufacturers offering the type of appliance you need. Compare available features, designs and capacities.

Know what you need now, and what you might need later. Decide which features you will really use, and what you might need down the line. Some appliances may include the option to add features later, like installing an icemaker in a refrigerator.

Set your price range. Compare prices in relation to what the appliance offers—price tends to increase as features are added.

Determine the size. Know what size and features you’ll need, so you can select a model with sufficient capacity. Check the space available to make sure your new appliance will fit, and make sure halls and doorways allow clearance for entry and installation.

Consider the care. Ask your dealer for the appliance use and care manual. Read it carefully before you buy to get a better idea of the maintenance required.

Ask about delivery. Ask the dealer about the cost of delivery and installation. (Are they included in the price?)

Find the fix. Make sure authorized factory service is available in your area for the brand you select.

Check the power. Make sure your house has adequate electrical service for the appliance.

Do some light reading. Read the warranty before finalizing your decision. Does the warranty cover the entire product? Only certain parts? Is labor included? How long does the warranty last?

The number of options you have may seem overwhelming, but adhering to these tips from the AHAM will help you purchase an appliance you’ll love for years to come.

Published with permission from RISMedia.


Tags: