RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Fountain of Youth: 7 Foods for Longevity

June 24, 2016 12:33 am

The average American can expect to live until just shy of 80 years old, according to the Centers for Disease Control and Prevention (CDC). Though physical activity contributes to a long, healthy life, food also plays a role, says longevity researcher Dan Buettner, who recently partnered with National Geographic to match local food norms with populations who consistently live the longest.

Their report suggests seven food choices common to those who live well into old age:

Avocados – The fat in avocados is mostly monounsaturated fat—10 grams in just half. Regularly eating avocado can boost nutrient absorption, support eye health, and even contribute to weight loss.

Berries – Fruit satisfies the craving for sugar, and berries, which contain lower amounts of sugar than most fruits, are among the best choices. Regular consumption of whole berries has been shown to reduce the risk for disease.

Fish – Not surprisingly, populations that eat a lot of fish almost invariably live longer lives. While salmon has the rep for lots of heart-healthy omega-3 fatty acids, most seafood contain the healthy fat and protein.

Garlic – Apart from adding flavor to food, garlic contains nutrients that can boost your immune system. Chop it yourself—pre-minced garlic has too many preservatives.

Nuts – Most varieties contain healthy fats, protein, and fiber, a combination shown to improve cognitive health. They are high in calories, so munch in moderation.

Olive Oil – Like avocados, this staple of the Mediterranean diet is a great source of monounsaturated and polyunsaturated fats, which, according to dozens of studies, reduces the risk of heart disease even more so than a low-fat diet.

Whole Grains – New research suggests obesity can occur because a lack of fiber negatively affects intestinal bacteria. Whole grains are filled with important nutrients, particularly fiber, that can counteract this effect, staving off later-in-life conditions.

Published with permission from RISMedia.


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Need Roof Work? 5 Tips to Avoid Scams

June 24, 2016 12:33 am

Replacing or repairing a roof is a costly undertaking—one that for many homeowners has been marred by disreputable roofing contractors. To avoid roofing scams, follow these tips, courtesy of the Insurance Institute for Home & Business Safety (IBHS):

1. Research roofing contractors diligently before hiring one. Consult the Better Business Bureau (BBB) and search for reviews and ratings online. Avoid contractors who have generated complaints, lawsuits, etc.

2. Confirm all credentials before hiring a contractor. A reputable roofing professional will be licensed, insured and bonded, and will be able to provide locally-based references. Request to review their license number, federal tax identification number, and certificate of insurance—a qualified professional will provide them. Fact-check this information with the appropriate authorities.

3. Get detailed estimates (in writing!) from contractors you’re considering hiring—more than one is best.

4. Do not enter into an agreement with a roofing contractor who solicits business at your doorstep, particularly after a storm. This could be a sign of an imposter.

5. Exercise caution when dealing with contracts. Be sure to read and re-read all documents, or have a third party review them with you, before signing them. Do not sign a contract with missing information—a fraudster may fill these blanks with inaccurate information. Do not feel pressured to sign a contract on the spot.

Most importantly, never pay upfront in full for roofing work. Scammers will make off with the money, never to be seen again.

Source: IBHS

Published with permission from RISMedia.


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