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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Stay Safe While on Summer Vacation

June 23, 2016 2:30 am

Summer vacation is the time to unwind—but that doesn’t mean we should overlook safety.

Incidents can and do happen on vacations, says Jeffrey Pellegrino, member of the American Red Cross Scientific Advisory Council.

“Prevention is the key to avoiding accidents or illness while on vacation,” Pellegrino says. “It's important to know the level of ability of the people in your group and the environment around you. Know what injuries are life-threatening and understand that small injuries can lead to bigger issues if they are not properly cared for.”

Dehydration, for instance, can happen no matter where you’re traveling, Pellegrino explains. Sprains are one of the most common incidents on cruises, whereas those traveling to the mountains may be more prone to falls. In general, Pellegrino advises travelers to tote remedies like a first-aid kit, bug spray, medications and tweezers.

If a loved one on vacation with you experiences a non-life-threatening allergic reaction, administer an oral antihistamine, Pellegrino recommends. For life-threatening reactions, epinephrine is essential.

If you’ve spent too much time in the sun, move to a cooler area as soon as possible. If needed, apply a topical to abate pain, Pellegrino says. If you’ve been bitten by an insect, use an over-the-counter medication to curb the sensation of burning or itching. If you’ve been stung by a jellyfish, wash the wound with vinegar or baking soda and water for at least 30 seconds.

It’s worth considering becoming first-aid- or CPR-certified, Pellegrino adds. Red Cross provides both in-person and online training. Sign up at RedCross.org/TakeaClass.

Source: American Red Cross

Published with permission from RISMedia.


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8 Tips for an Eco-Friendly Summer Party

June 23, 2016 2:30 am

Celebrations are moving outside for the summer. Green your next outdoor gathering with these tips, courtesy of the Connecticut Department of Energy and Environmental Protection (DEEP):

• Rent reusable tablecloths, tables and other event supplies to reduce your impact.

• Use reusable plates, cups, and cutlery if possible—or look for disposable plates or napkins made from recycled content. Avoid polystyrene foam products. “Compost-able” dinnerware is only “greener” if you compost it!

• Serve locally-grown foods whenever possible. This reduces the carbon output of transporting goods to supermarket shelves.

• Serve finger foods to minimize the use of plates and utensils.

• Serve drinks from pitchers or bottles, rather than buying individual drinks.

• Provide separate, clearly marked containers for trash and recycling.

• Do not release helium balloons into the air. This protects wildlife, particularly marine animals living inland and in coastal areas.

• Choose edible or plantable items as centerpieces or favors. These are less likely to end up in the trash. Buy local plants from farmers markets or stands, or, source from a pick-your-own location near home.

Enjoy your next party—the environmentally-friendly way—with these tips. The Earth will thank you! 

Published with permission from RISMedia.


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