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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Tips for Stocking and Maintaining Your Medicine Cabinet

October 20, 2017 1:36 am

Many of us have old bottles and boxes that hang around in our medicine cabinet for years. However, keeping on top of the products in your medicine cabinet can make or break an oncoming bout of flu or fever. Below are a handful of tips from MultiVu for stocking and maintaining your arsenal.

When in doubt, throw it out. Once you've opened a medication the clock starts ticking on its shelf life. Items like that are usually good for about a year from when they're opened. Regularly check the expiration date on your product.

Everyday basics. A variety of illnesses are common during the winter months. Basics include good oral hygiene and it's very important and it starts with clean teeth.   

Must-haves for flu season. No one wants a cold to persist, so don't let it slow you down. Medical studies have shown that zinc gluconate, which is found in lozenges such as Cold-EEZE, shortens the duration of a cold so you can feel better faster.

Other essentials. While antibiotics are often used to treat cold and flu, they can disrupt your balance of friendly and unfriendly bacteria, creating digestive discomfort. Probiotics are a great medicine cabinet staple because they help balance healthy bacteria levels in your gut and, since 70 percent of your immune system lives in your digestive tract, they support a healthy immune system as well. When choosing a probiotic, look for the dosing information, otherwise known as the CFU count. CFUs refer to the number of good bacteria in the supplement. For example, on the lower end, probiotics with 2 billion CFU can help support everyday digestive health, while additional CFUs on the higher end can help bolster immune support.

Storing and discarding. Rethink where you keep your medicines. Humidity from steamy showers can expedite the expiry of medication. It's best to keep them in a child-safe, dry, and cool place. And landfill sites and water supplies have become contaminated with discarded medicines. Participating in a community drug take back program or a trip to the pharmacy are the best ways to discard old or unneeded medications.

Source: MultiVu

Published with permission from RISMedia.


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Amazing New Uses for Your Kitchen Gadgets

October 20, 2017 1:36 am

Love her or hate her, you can’t deny the household magic of Martha Stewart. Before you get sucked into spending your hard-earned disposable dollars on some alluring kitchen gadget, check out Martha’s creative uses for the utensils you already have in your drawers. Life changing!

A slotted spoon to separate eggs. Tired of eggshells in your cake batter? If your egg-separating skills are less than stellar, try balancing a slotted spoon over a bowl, crack the egg into the spoon and the egg white will simply collect in the bowl below!

A rolling pin to crush stuff. Use it to quickly pulverize nuts, candy, ice and any other hard substance that needs to be miniaturized fast!

A box grater for soap. You know those tiny bits of soap that make a mess in your shower when the bar gets too small? Use a cheese grater to make them into a fine powder that can then be formed into a new ball of soap.

Sieve as splatter guard. Hate how grease splatters everywhere when you’re frying something? Place a sieve over the frying pan and voila - no more mess.

Tongs as juicer. Want to get more juice out of your lemons and limes? Cut one in half then place it between the arms of a pair of tongs. Press down firmly on the clamps of the tongs and watch the juice flow.

Cookie cutters as napkin rings. Those cute cookie cutters that only make an appearance once or twice a year can now get some time center stage as napkin rings. Stars, pumpkins, hearts and a variety of other shapes will work well in many dinner settings.

Published with permission from RISMedia.


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