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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

What Does Your Sleep Style Say About Your Intelligence?

August 25, 2017 2:00 am

We all have our own sleep preferences, from bedtime to atmosphere and sleep position. However, new research suggests the position you sleep in can actually tell you a lot about yourself – your health, your age, perhaps even your education level.

Commissioned by the Better Sleep Council (BSC), the new study found those who reported higher levels of education, such as graduate school or more, were less likely to sleep in fetal position, which is the most common sleeping position among Americans (47 percent). The study also noted differences between age groups in reported sleep position preferences as well: Gen Xers and Millennials were more likely to sleep in Freefall position (arms and legs outstretched) than Baby Boomers.

It's no real surprise that the study also found sleep positions affect sleep quality. For example, people who sleep in the log position report getting a better night sleep than those in the fetal. Also, people who sleep in the starfish or log positions are more likely to sleepwalk.

Other insights from the study include:

- Women are more likely to sleep in the fetal position compared to men (54 percent vs. 39 percent).

- The soldier (11 percent), starfish (7 percent) and log (6 percent) sleep positions are the least popular, yet those who sleep in these positions are more likely to say it has medical benefits.

- Log sleepers are more likely than fetal, freefall or yearner sleepers to say their mattress is very comfortable. It could be they feel this way because they're more likely than other sleepers to lay down and test their mattress before purchasing.

BSC sleep expert Terry Cralle, RN, a certified sleep educator and author, offers these better sleep position tips:

Back sleepers (soldier or starfish) – Sleeping on your back may induce lower back pain and sleep apnea, which interferes with normal sleep. If you experience back pain, consider placing a pillow or rolled-up towel under your knees to align the natural curve of your spine.

Stomach sleepers (freefall) – Sleeping this way can cause strain on your lower back and can cause potential neck pain. Try using a soft pillow or none at all when sleeping, so your neck won't be at an awkward angle.

Side sleepers (log, yearner, fetal) – Side sleeping is one of the most common ways to sleep; sleep specialists recommend you sleep on your side in order to rest more comfortably and lessen the likelihood of interrupted sleep.

For more information on sleep positions, including visuals on each one, visit http://bettersleep.org/better-sleep/sleep-positions.

Published with permission from RISMedia.


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Last Minute Things to Do Before Back-to-School

August 25, 2017 2:00 am

For parents, back-to-school is looming on the horizon. But that doesn't mean you can't squeeze a bit more out of the season! Below are a handful things you can still do with your family before they head to school, offered by Booking.com.

Plan a last-minute family vacation: They are so important not only for reducing stress, but for bonding and making memories, and a trip doesn't have to be expensive. Use a travel app or website like Booking.com. They have more than one million unique places to stay for any budget, from five star hotels, to villas, to boats and even tree houses! No matter what you buy or reserve online always check out reviews, they can be so important.  

Bargain hunt: Back to school spending is expected to top $27 billion dollars! Every year more and more moms are shopping online because it's easier to price compare without the kids in tow. On trend clothing this year is denim on denim, embroidery and hoodies, but shoes are a must-have and finding a great way to get the latest most popular shoes at a better price is key. Rack Room Shoes has an ongoing promotion that offers a buy one pair get one 50-percent off! You can find everything from Adidas, to Nikes, to Pumas, and there's a great selection of trendy backpacks, and fun lunch bags.

Stay organized: Dealing with after school chaos can always be huge task. And then I found a great new app to help streamline everything. BAND is the leading group communication app, and it's great at streamlining school and after-school activity planning. We all know what it's like to get those weekly emails from a team or group, lost among hundreds of other emails, it's particularly frustrating when you're a coach or group organizer. The app keeps schedules, messaging with the teams and parents, and any last minute updates all in one place. You can even share photos privately with the group.

Summer to school transition: Bedtime and mealtime can be more flexible during the summer. Try to start getting into the school year routine before the first bell. It's easier to get kids to go to bed earlier, if you wake them up earlier. And while studies show social media is not directly connected to poor school performance, the closer a device is, the more distracting it is…even if it's turned off. So park the phone at bedtime, and in the locker during school hours.

Source:  https://www.multivu.com, betterstuffforlife.com

Published with permission from RISMedia.


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