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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

The Dirt on Cleaning: Chores Shared in Many Households

April 11, 2016 2:15 am

Housework is one of the many responsibilities that come with homeownership—and until recently, women were believed to take on the lion’s share.

“The perception that home care is only women’s work is inaccurate,” says Sarah Peters, global business partner with Nielsen, which recently released results from its Global Homecare Survey that deflate the widely-held notion.

Forty-five percent of respondents to the survey reported men and women either divide chores, or men perform them solo.

Thirty-one percent of respondents reported cleaning and doing laundry daily. One of those tasks, however, falls on women’s shoulders more often than men’s. Forty-four percent of respondents to the survey reported women doing the majority of the cleaning; 28 percent reported sharing the responsibility.

The survey also explored the motivators behind purchases related to housework, revealing a notable trend: environmentally-friendly products matter. A significant portion of respondents to the survey reported a preference for cleaning products that are organic and/or all-natural, with sustainable packaging and high-efficiency capabilities that consume less resources.

Source: Nielsen

Published with permission from RISMedia.


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7 Quick Ways to De-Stress

April 8, 2016 2:09 am

Too many of us put relaxation on hold, despite knowing stress management is crucial for good health. Would you take the time to de-stress more often if there were quick ways to do so? Personal trainers and life coaches suggest seven ways worth considering:
 
1. Keep a Journal –Writing is ideal for mental clarity because it makes you think out issues and reflect on what’s happening in your life. Writing in a daily journal for 10 minutes each evening can relax you, and even help you sleep better.
 
2. Go to the Movies by Yourself – If you can manage it, think about it: it gets you away from everything and everyone, you’re not allowed to talk, and you have to silence your cell phone. Perfect.
 
3. Go for a Walk – Even a short walk around your home or office can help put the world in perspective. Walk at a moderate pace and do your best to observe and appreciate the sights and sounds along the way.
 
4. Take a Breath – Three minutes of slow, deep breathing can do wonders for clearing your mind, improving your focus and easing your daily stress.
 
5. Do Something You Like – Take a warm bath or a 20-minute power nap. Phone a friend you haven’t talked to in a while. Treat yourself to your favorite snack (especially if it’s dark chocolate.) Be kind to your body just for a little bit and feel the difference in your stress level.
 
6. Listen to Music – Listening to soothing music, even for 10 or 15 minutes, slows your breathing and heart rate, lowers blood pressure and relaxes tense muscles.
 
7. Create a Relaxation Space – Even a designated chair in your office can be your go-to space. Keep some magazines, crossword puzzles or a book of poems nearby, but leave your phone behind and don’t answer it while you are in your space.

Have you done any of the above to combat stress? What other ways do you unwind?

Published with permission from RISMedia.


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