RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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It's National Moving Month: Get Going—Carefully!

May 10, 2016 1:09 am

May is National Moving Month!

If you’re planning a move in the near future, your first step should be researching prospective moving companies, says our insider at the Better Business Bureau (BBB).

Connecticut BBB spokesman Howard Schwartz says moving to a new home, apartment or condo is exciting, but stressful, especially when it comes to putting possessions and irreplaceable keepsakes in the hands of strangers. Unfortunately, when they go missing or are damaged beyond repair, the BBB and other consumer agencies—and occasionally police departments—hear about it.

Schwartz says an estimated 37 million Americans pull up stakes every year to move to another neighborhood, town, state or country. The BBB receives thousands of complaints a year about movers, moving brokers and moving supplies dealers.

In their complaints, consumers describe a variety of problems with unscrupulous movers:

• Missing or damaged belongings;
• Broken or scratched furniture or electronics;
• Damage to the new apartment or condo caused by the movers;
• A final bill well in excess of the estimate;
• Rude customer service;
• Difficulty obtaining compensation for damage, and;
• Having furniture “held hostage” on a truck unless the consumers pay additional fees.

Schwartz says movers provide free insurance coverage, but with limitations. With “Released Value” insurance, however, the mover assumes liability for no more than 60 cents per pound per article, regardless of the item’s value.

The second type of insurance, he says, is “Full Value Protection,” which offers substantially better coverage.  Your mover would be liable for the replacement value of lost or damaged goods in your entire shipment.

While state regulations vary, Schwartz says all interstate movers must, at minimum, be licensed by the federal government and assigned a verifiable motor carrier number. Visit ProtectYourMove.gov, the U.S. Department of Transportation site, for tips, warnings, checklists and other resources.

If the moving company does fail to live up to its promises or threatens to hold your belongings hostage, Schwartz recommends filing a complaint with the BBB and contacting local law enforcement.

Published with permission from RISMedia.


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Nutrition Myths That Sabotage Your Diet

May 9, 2016 1:03 am

If dropping a few pounds is on your agenda, don’t look to the trendiest new diet. Nutritionists assure the best way to lose weight is to follow tried-and-true nutrition guidelines—but some of the guidelines we’ve taken as gospel may be doing us more harm than good.

Dietary and fitness experts cite five nutrition myths that may be doing us more harm than good:

1. It’s healthier to eat egg whites than whole eggs.
The yolk contains 40 percent of the egg’s protein and the lion’s share of iron and B vitamins. It also contains all of the egg's fat-soluble vitamins (A, D, E, and K), and that extra fat helps keep you full and satisfied for longer than you would be with just the whites. Bonus: the most recent research shows the cholesterol in eggs has a much smaller effect on total cholesterol and harmful LDL than we thought.

2. Fat-free or low-fat foods are best.
When a product is artificially made low-fat or fat-free, it won't be as satisfying due to the absence of fat, which keeps you full longer. This can lead to overeating because you never feel satisfied. Artificially fat-free/low-fat items often have sugar and other fillers added, as well. Go for the natural full-fat version of yogurt or peanut butter, for example, to satisfy your hunger and skip the additives and sugar.

3. Multigrain or wheat bread is a healthier choice.
It is, but only if 100-percent wheat or 100-percent whole grain on the label. Unless 100 percent is noted, it may be just white bread with a tiny grain of something added—or with caramel color added to make the bread look darker.

4. White potatoes are a poor choice.
White potatoes get a bad rap compared to their orange cousins, but they're packed with fiber, which helps keep you regular and aids in feeling full. They also have more potassium than sweet potatoes!  A USDA study recently found that the levels of phytochemicals in them rival the amounts found in broccoli, spinach, and brussels sprouts.

5. Diet soda aids in weight loss.
Several studies have linked artificial sweeteners to weight gain. Why? The research suggests artificial sweeteners actually increase appetite and contribute to sweet cravings. The more you know!

Published with permission from RISMedia.


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