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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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Tips for Summer Eye Safety

July 17, 2017 1:00 am

This summer, don’t let your eyes sizzle behind a pair of cheap sunglasses. According to the American Academy of Ophthalmology, when our eyes are exposed to strong sunlight without proper protection, UV rays can burn the cornea and even cause temporary blindness. Long-term sun exposure is linked to more serious eye disease, such as cataracts, eye cancer and growths on or near the eye. A lifetime of exposure also likely increases progression of age-related macular degeneration, a condition that can cause blindness.
Below are a handful of eye safety tips from the American Academy of Ophthalmology.

Shop right. When shopping for sunglasses, look for a tag or label that says 100 percent protection against both UVA and UVB or 100 percent protection against UV 400. UV protection is the essential piece you need to look for in a pair of sunglasses. Darkness and color do not indicate the strength of UV protection, and neither does the price tag. Even the least expensive sunglasses can offer adequate protection.

Double check if needed. If you doubt your sunglasses have the UV protection claimed by a retail tag, take them to an optical shop. Any shop that has a UV light meter can test your sunglasses. A UV light meter is a handy test for when you doubt your sunglasses have the UV protection claimed by a retail tag or if they are simply old and you want to make sure.

Add a hat. In addition to shades, consider wearing a hat with broad brim. They have been shown to significantly cut exposure to harmful rays.

Check your child. If you’re a parent, make sure your child’s eyes are properly protected. "It's so important for children to wear UV-blocking sunglasses early in life. It's the cumulative damage that occurs over time that puts you at risk of developing sight-robbing eye disease," says Jeff Pettey, M.D., a clinical spokesperson for the American Academy of Ophthalmology. "And it's never too late to pick up the habit. Start protecting your eyes today."

Source: the American Academy of Ophthalmology

Published with permission from RISMedia.


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10 Things You Didn’t Know About Ice Cream

July 17, 2017 1:00 am

Ice cream is an all American sweet treat. While it’s perfect for hot summer days, most Americans enjoy ice cream all year long. In fact, people living in the United States indulge in ice cream more than any nation in the world, averaging a whopping 48 pints per person, per year, according to the National Frozen & Refrigerated Foods Association (NFRA).  Ninety-eight percent of all U.S. households purchase ice cream, with more sold on Sunday than any other day of the week. The NFRA notes that 87 percent have ice cream in their freezer at any given time.

Since ice cream season is in full swing, below are 10 ice cream facts, from the NFRA.

Top Ten Cool Ice Cream Facts

- The first ice cream parlor in America opened in New York City in 1776.
- It takes 3 gallons of milk to make one gallon of ice cream.
- A cow gives enough milk to make 2 gallons of ice cream per day - that's 730 gallons per year.
- About 10 percent of all milk produced in the US is used to make ice cream.
- The most popular ice cream flavors are Vanilla, Chocolate, Cookies 'n Cream, Strawberry and Mint Chocolate Chip.
- The favorite ice cream topping is chocolate syrup.
- It takes about 50 licks to finish a single scoop ice cream cone
- One in 10 people admit to licking the bowl clean after eating ice cream, and 1 in 5 share with their pet.
- Cherry is the number one popsicle flavor.
- Twin popsicles were invented during the Depression so two children could share one treat.

Source: National Frozen & Refrigerated Foods Association (NFRA)

Published with permission from RISMedia.


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