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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Garden Safety 101

May 15, 2017 1:12 am

In terms of dangerous activities, tending your garden likely falls low on the list. But many consumers throw out their backs while gardening, and the presence of sharp tools and hot summer sun only ups the risk factor.

Before heading to the beds this summer, peruse these safety tips from the  American Academy of Orthopaedic Surgeons.

- Loosen your joints and muscles before gardening with simple stretches.

- Take breaks. Do not stay in one position for too long. Switch positions often to avoid overworking one part of the body.

- To avoid injuring your back when lifting heavy objects, position yourself close to the object you want to lift. Separate your feet shoulder-width apart to give yourself a solid base of support. Then bend at the knees, tighten your stomach muscles and lift with your leg muscles as you stand up. If an object is too heavy or is an awkward shape, do not try to lift it by yourself. Get help.

- Protect your back and knees from strain by sitting on a garden stool when possible to help relieve pressure on your spine and knees.

- Consider having a vertical garden, wall planters or hanging plant baskets to avoid the repetitive back bending and kneeling positions that's involved in traditional gardening.

- Stay hydrated with fluids, especially if you're working up a sweat.

- Children should not be allowed to play in or near where sharp tools, chemicals or gardening equipment are being used or stored.  

- Remove stones, toys and other objects from the yard before you start gardening.

- Wear protective gloves, sturdy shoes and long pants when working in the garden to protect against insect bites and injuries from stepping on sharp objects, or cuts from handling sharp tools.

- Familiarize yourself with the plants that are in your garden. If you identify poisonous plants or trees, ensure you keep young children away and educate them about the potential risks. If you cannot identify a plant or tree, take a sample to your local garden center for identification.

- Keep gardening equipment in good working order. For example, when using a hedge trimmer for the first time in a season, have it serviced to ensure that it is working correctly.

Source: American Academy of Orthopaedic Surgeons

Published with permission from RISMedia.


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Summer Safety for the Whole Family

May 15, 2017 1:12 am

(Family Features)--Summer is a time for playground fun, camping, boating, swimming, biking and other outdoor activities. Longer days mean more time outside and more physical activity, which translates to increased potential for injuries. Playground falls, lawn mower accidents, campfire and fire pit burns are some common childhood injuries that can happen during summer months.

"Sustaining a serious injury can be a life-altering event for a child," says Chris Smith, Chairman of the Board of Directors for Shriners Hospitals for Children®. "We see patients every day with injuries caused by accidents and we are committed to raising awareness about how to stay safe."

These tips from Shriners Hospitals for Children can help your family enjoy a fun, injury-free summer.

Go Outside and Play

Outdoor play provides physical and mental health benefits, including opportunities for exercise, creative expression, stress reduction and access to a free and natural source of vitamin D – sunlight. Before sending kids out to play, make sure they are wearing shoes to protect their feet from cuts, scrapes and splinters, and wearing sunscreen to protect against sunburns and harmful ultraviolet rays.

Playground 101

The Centers for Disease Control and Prevention (CDC) reports that emergency departments treat more than 200,000 children ages 14 and younger every year for playground-related injuries. Before your kids head to the playground, keep these precautions in mind:

- Choose parks and playgrounds that are appropriate for their age and offer shock-absorbing surfaces.

- Teach children that pushing and shoving on the playground can result in accidents and injuries.

- Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn. Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst.

- Remind children to swing sitting down. Encourage them to wait until the swing stops before getting off and to be careful when walking in front of moving swings.

Make a Safe Splash

While playing poolside may be a blast, Safe Kids Worldwide reports that drowning is the leading cause of injury-related deaths for children ages 1-4 and the third-leading cause of injury-related deaths among those under 19. Additionally, the University of Michigan Health Systems estimate that about 6,000 kids under the age of 14 are hospitalized because of diving injuries each year, with 1 in 5 sustaining a spinal cord injury.

Prevent accidents and injuries with these tips to ensure your family's safety around water:

- Instruct children to never swim alone or go near water without an adult present.

- Give children your undivided attention when they are swimming or near any body of water.

- Always jump in feet first to check the depth before diving into any body of water.

- Never dive in the shallow end of the pool or into above-ground pools.

Fun on the Water

Boating, tubing and other water sports can be great fun but can also be dangerous. According to the U.S. Coast Guard, nearly 71 percent of all boating fatalities are drownings, 85 percent of which are a result of not wearing a life jacket. Here is what you can do to enjoy the water safely:

- Always have children wear a Coast Guard-approved, properly fitted life jacket while on a boat, around an open body of water or when participating in water sports.

- Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course.

- Always check water conditions and forecasts before going out on the water.

Fire Safety Simplified

According to the CDC, more than 300 children ages 19 and under are treated in emergency rooms for fire- and burn-related injuries each day. Use these tips to help keep children safe around fires, fireworks, grills and other heat sources:

- Teach kids to never play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items out of the reach of young children.

- Do not leave children unattended near grills, campfires, fire pits or bonfires. Always have a bucket of water or fire extinguisher nearby whenever there is an open flame.

- Take your child to a doctor or hospital immediately if he or she is injured in a fire or by fireworks.

- Leave fireworks to the professionals.

Source: shrinershospitalsforchildren.org/safesummer.

Published with permission from RISMedia.


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