RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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Is Raking Wrecking Your Back? We've Got Tips to Prevent That!

September 14, 2016 1:33 am


The next few weekends will involve cleaning up around your property, including raking leaves—but that timeless fall activity can cause tremendous strain on the back.

That's where advice from spine specialist Dr. Kaixuan Liu, with Atlantic Spine Center of New Jersey, comes in. His tips to prevent raking-related back injuries:

Stretch – Just like you'd stretch your back, leg and shoulder muscles before a family football game—another popular fall activity—take time to do so before a leaf-raking session. Concentrate on your upper and lower back areas, arms, neck and legs. Hold each stretch for 30 seconds.

Avoid Twisting – Instead of planting your feet on the ground while raking and twisting in all directions with your back, move your feet into different surrounding areas. "Let your hips and feet do some of the work," Dr. Liu says.

Align Your Spine – Staying hunched over while raking strains lower back muscles, Dr. Liu notes. Instead, keep legs shoulder-width apart and bend knees slightly. Stand straight up often to rest the lower back.

Right-Size Your Rake – Tools are sold in varying sizes, and your rake should be properly sized for your height and strength.

Pick the Best Shoes for the Job – Don't just kick on the closest pair of shoes before heading out to rake, Dr. Liu advises. Wear shoes with skid-resistant soles to minimize the risk of slipping (especially if leaves are damp) or falling.

Bend at the Knees – Picking up leaf piles (or dragging a tarp full of them) requires a lot of strength. Be sure to bend your knees while disposing of leaves, rather than letting your back bear the brunt of the movement and weight, Dr. Liu says.

Take a Break – Treat raking like any other form of vigorous exercise and take a break every 15 to 30 minutes, Dr. Liu recommends. "This tip is especially important for those 'weekend warriors' who don't exercise regularly."

One last tip, Dr. Liu adds: when you're done raking and hauling leaves for the day, take a few moments to gently stretch muscles one more time.
 

Published with permission from RISMedia.


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Is It Really Possible to Save Money When You're Moving?

September 14, 2016 1:33 am


After making the costly investment in a new home, the last thing you want to do is spend a penny more than necessary getting all your stuff into it. So, we sought out some expert advice on the subject to help ensure your move goes as economically as possible.

Ross Sapir, founder and CEO of Roadway Moving of New York City, says proper research and planning can ensure you're not breaking the bank on your next move. He offers the following five cost-saving tips.

Start by getting rid of a few things. Sapir says bringing fewer items to your new home could make the move a little less expensive.

You might think it's easier and more cost-efficient to have your family and friends help with your next move—wrong, Sapir says. Professional movers are fast, show up on time, bring a truck and tools, and are less likely to break any of your belongings.

When picking your movers, Sapir says make sure you do your research. Companies that offer white-glove service to their customers will not only guarantee the job will be done correctly, but they will help you with setting up your cable and utilities.

Sapir says some utility companies won't prorate your bill based off your departure date, so if your billing cycle doesn't line up with your moving date, think about cutting off one of your services so you're not paying for an extra month. It's probably not smart to cut off the electricity, but you could definitely do without cable for a couple of weeks.

Choose your date wisely, as well. Sapir says the majority of moves occur between May and September, making those five months the highest demand for moving services. Since most moving companies are fully booked during the summer, they won't be as inclined to offer you a good bargain. If you can plan your move during the off-season and book your date as early as possible, you'll have more potential cost saving options available.

You can also consult the Federal Motor Carrier Safety Administration and its 'Protect Your Move' website (fmcsa.dot.gov) for more information.
 

Published with permission from RISMedia.


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