RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Joined a Gym? Tips to Start Off on the Right Foot

August 18, 2016 12:21 am


Did you know exercise not only makes you feel healthier, but can make you feel younger, too?

Planet Fitness recently commissioned a survey of gym-goers over age 60 to determine their attitudes toward exercise. The most impressive result? Sixty-plus exercisers reported feeling 12 years younger than their actual age. Talk about incentive!

However old or young, joining a gym for the first time can be intimidating. According to Brian Zehetner, director of Health and Fitness for Planet Fitness and co-author of “Working Out Sucks (And Why It Doesn’t Have To),” making the experience stress-free is key. His tips include:

Asking for Help

Close to one-third of those surveyed by Planet Fitness reported feeling concerned they will not understand how to use gym equipment. Ask for help! Take advantage of the staff available to you—they will teach you how to use the equipment safely.

Starting Slow

Know your limitations, and don’t take on too much too soon—nothing is more frustrating than an injury, especially if you’re an older individual who will require a longer recovery period. Start by establishing a core foundation of cardiovascular conditioning, strength training and flexibility exercises.

Teaming Up

Having a workout buddy can make the gym experience seem less daunting, and provide motivation. (For most over age 60, the “talk test” is a good way to measure the intensity of the workout—if you can carry on a conversation while exercising, you're probably enjoying yourself more than you would be working out alone.)

Expecting Discomfort

Don’t be discouraged by soreness or stiffness after your first few workouts—these are signs that the body has identified the stress you’re putting it through, and responding and adapting in kind. Over time, exercise will become easier, and recovery won’t take as long.

Starting off on the right foot at the gym can set you on the path toward a healthier lifestyle long-term. Stick with it—you’ll feel benefits sooner than you think!

Source: Planet Fitness
 

Published with permission from RISMedia.


Tags:

3 Reasons to Remodel This Fall

August 18, 2016 12:21 am


Most house remodels occur in spring and summer, when the weather is unlikely to derail a project—but according to one expert, another season is just as ideal for remodels: fall.

Why fall? Dan Fritschen, product manager at RemodelOrMove.com and author of six books on home remodeling, lists three reasons:

1. The off-season means more contractors are available for hire. Remodels are less common in fall, making it the perfect time for homeowners to have their pick of professionals. Contractors are often more responsive in the off-season, and eager to give estimates for work that will keep them employed through fall and early winter.

2. Temperatures are ripe for remodeling convertible spaces. Finishing an attic or basement in spring or summer can be challenging due to a lack of climate control. Fall temperatures, on the other hand, are cool enough—but not too cold—to start (and finish!) a conversion project. According to Fritschen, an attic or basement conversion ranges from $25 to $100 per square foot.

3. The holidays are coming! Starting a remodel in fall will allow time to complete the project before the holidays—what better way to celebrate the season than with a newly remodeled home?

To enjoy these benefits, it is imperative to keep the project on schedule, Fritschen adds. RemodelOrMove.com offers a free remodeling planner that will not only customize the schedule, but automatically send information at pivotal points in the project.

Source: RemodelOrMove.com
 

Published with permission from RISMedia.


Tags: