RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Battle Back Pain

May 18, 2017 1:15 am

Those of us that sit at our desks all day likely suffer from back pain. To help promote the proper posture and avoid a slew of sitting-related issues, www.blitzresults.com offers the following tips.  

- Place your computer monitor at least one arm's length away. If it's too close, you will create tension in your shoulders and neck.
- The monitor should be set so that your eyes are at a downward angle. This helps to relieve strain on your neck and your eyes.
- Sit with the pelvis tilted slightly forwards. Ergonomic chairs and seat cushions help to retain the backs' natural posture, providing relief to the discs and muscles.
- Move around the office! Speak personally with your colleagues instead of sending them emails. Drink a lot of water: it's not only healthy, but it will keep you moving.
- Important: Adjust the desk and chair to your height so that you are relaxed while sitting. How does that work? Use an online calculator for ergonomic sitting.

Source: https://www.blitzresults.com/en/ergonomic/

 

Published with permission from RISMedia.


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That Back Porch Hammock is Good for Your Health

May 17, 2017 1:15 am

The idyllic idea of languishing on a warm breezy afternoon in the snug comfort of a backyard hammock is very appealing.

But did you know that hanging around in your hammock can have a few health benefits? A 2011 study showed that rocking during a nap leads to the synchronization of brain waves, which results in the quicker onset of sleep and deeper sleep benefits.

According to a study by Neuroscientists at the University of Geneva, the kind of rocking movement one experiences in a hammock increased the length of N2 sleep, a form of non-REM sleep that takes up about half of a good night's rest.

It also increased slow oscillations and "sleep spindles" - brief bursts of brain activity that can cut into deep sleeping patterns. So hammocks can sometimes act as a natural cure for insomnia. The experts at Patio34,com in Oswego, Ill. say it's because there are no pressure points on your body.

While it can be difficult to get comfortable when settling into bed or onto the sofa, painful pressure points are soothed when you’re in a hanging hammock.

In addition, experts say that the best sleeping position is one in which you lay on your back with your head slightly elevated - just like the way you lay in a hammock. This opens the air passageways for unobstructed breathing and encourages healthy blood circulation.

So taking good care of your hammock is important - you want it ready and waiting when it's time to relay, right?

So here are a few quick tips to keep your hammock in tip-top condition from Patio43.com:

- Be mindful of the weight limit - putting excess weight on one can result in tears to the fiber or even large-scale rips.
- Bring it in during extreme weather - heavy snow, rain, winds, and other environmental factors can cause excess damage.
- Keep it free of debris - bacteria grows on natural debris, like fallen leaves and twigs, and lead to the growth of mold or mildew, so wipe off debris right away.
- Know your hammock's material - some are more weather-, mold-, and stain-resistant than others. So pay extra attention to manufacturer's recommendations for care, and follow them!

Published with permission from RISMedia.


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