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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

DIYers: Check These Late Summer Projects

August 24, 2016 2:39 am


Late summer is the perfect time for some DIY house projects, with temperatures comfortable enough for both indoor and outdoor endeavors.

One days when it is too hot outside, clean the vent fans in the bathrooms—according to Danny Lipford of TodaysHomeowner.com, performing this chore at least annually will keep them operating efficiently and quietly.

To clean a fan, Lipford instructs:

• Turn the power off to the fan.
• Remove the cover (on most fans, this involves pulling down the cover to extend it, then compressing the spring wires on each side to take it off).
• Use a brush or vacuum to remove dust from the cover. Scrub it in soapy water.
• Vacuum out the dust from inside the fan box and wipe off the blades.
• Spray the moving parts with silicone lubricant.
• Replace the vent fan cover.
• Turn the power back on.

While you are on the step ladder, remove any cobwebs from the ceiling and scrub mildew from the walls, Lipford adds. Consider, as well, replacing inefficient light bulbs with LED or CFL equivalents.

Another project to take on, this time on warmer days, is installing a birdbath. According to OdalesOrangicLife.com’s Megan Othersen Gorman, birds are often lacking water in late summer—a birdbath can help attract them to your yard, which will keep pests at bay.
 

Published with permission from RISMedia.


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How Safe are Diet Supplements? Experts Weigh In

August 23, 2016 12:33 am


Dietary supplements are more popular than ever, with products such as botanicals, minerals and vitamins regarded as highly as other, proven, health-preserving activities. How safe are supplements, really?

A recent investigation by Consumer Reports revealed some supplements may contain ingredients that have the potential to harm health. The organization sent secret shoppers to retailers, including Costco, GNC, Whole Foods and the Vitamin Shoppe, to gauge how knowledgeable employees are when it comes to supplements. The information employees provided, according to Consumer Reports, was lacking—when asked about yohimbe, for instance, employees did not disclose that the plant extract has been linked to serious side effects.

All told, 15 ingredients were deemed “potentially harmful” by Consumer Reports—and, because supplements are not regulated by the U.S. Food and Drug Administration (FDA), these ingredients may be blended and packaged in a way that is even more detrimental to health.

“The dietary supplement marketplace lacks the oversight it needs to keep consumers safe,” said Ellen Kunes, Health Content team leader at Consumer Reports, in a statement. “Supplement manufacturers should register their products to enable them to be identified and tracked for safety recalls and to show they are safe before being sold in retail stores, doctors’ offices and hospitals.”

Another expert, however, says the majority of supplements pose little risk.

“There is a small minority of products that do contain ingredients that shouldn’t be in there,” said Steve Mister, president and CEO of The Council for Responsible Nutrition, “but the larger companies, the big brands that you and I see, the ones producing the majority of the products out there, are doing quite well and are very safe for consumers.”

“We are concerned that many supplements are either unsafe or unproven,” Kunes added. “Rather than looking to supplements, consumers should consider other lifestyle changes such as being more active, and eating a balanced diet rich in fruits and vegetables.”

Source: Consumer Reports
 

Published with permission from RISMedia.


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