RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Simple Ways to Make Healthy Lifestyle Choices

September 15, 2017 1:17 am

(Family Features)--When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don't know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of your body and mind to promote better overall health.

Start on the path to healthier living with these tips from the wellness experts at Walgreens.

Exercise regularly
The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week, and that's because an active lifestyle can help you achieve far more than muscle mass or weight loss. Regular exercise can also contribute to mental well-being, and even something as simple as a walking break or two at work can provide health benefits.

Eat well
The keys to a healthy diet are eating the right amount of calories for your activity level and eating a wide range of foods to ensure that you're receiving all the nutrients your body needs. 

Get enough sleep
Sleep plays a vital role in good health and well-being, and can help improve your mental health, physical health and quality of life. The National Sleep Foundation recommends 7-9 hours per night for adults and 9-11 hours for school-aged children. If you find sleep elusive, try implementing a bedtime routine to send signals to your body that it's time to sleep, avoid screen time immediately before lights out and eliminate caffeine after lunch.

Manage stress
Between juggling a career, family and other commitments, it's easy to find things to stress over. Practices such as meditation and yoga can help to better manage stress. Setting aside time for a favorite hobby can also help relieve stress and focus on an activity you enjoy. Aside from mental and emotional impacts, stress can also impact your physical health, so it's important to identify coping mechanisms that reduce overall stress.

Be social
Making time to socialize with friends and family is an important part of living a long and healthy life. Even if your schedule is packed, try to block out time at least once a week to spend with family and friends.
Break bad habits

Whatever their nature, work to break bad habits by first acknowledging the problem then working to replace the negativity with alternatives that make a more positive impact on your life.  Even a negative attitude can bring you down.

Source: walgreens.com/nice.

Published with permission from RISMedia.


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5 Tips for Deck Design

September 15, 2017 1:17 am

(Family Features)--Timing can be everything, especially when it comes to planning an outdoor living space. By getting a jump-start on planning, you can afford yourself time to complete the process with maximum creativity and minimal stress.

Try these expert tips and tricks of the trade to help make your dream deck a reality.

Lay a Solid Foundation
Don't skimp on the substructure. Often overlooked, the substructure can have tremendous impact on performance and appearance. For maximum strength and stability, opt for steel framing over wood in order to achieve a consistently flat decking surface. Wooden substructures can split, warp and shift over time, leading to an uneven surface in the deck boards. Dimensionally stable steel offers durability benefits over wood, plus greater design flexibility, sustainability, safety and fire resistance.

Get the Right Tools
In addition to magazines, TV shows and social platforms offer outdoor living ideas and inspiration. There are also a number of online tools designed to help guide you through the planning process, such as the Trex Deck Starter, which can help anyone at the outset of their deck building adventures. It provides a user-friendly way to experiment with various deck configurations and design combinations. In three simple steps, the tool can help you choose the right materials for your project and design a customized outdoor living space before ever raising a hammer.

Choose the Right Materials
When selecting materials, invest in decking that can hold up against the harshest weather and messiest cookouts. High-performance, low-maintenance composite decking offers superior durability and long-lasting looks. It can also outperform both wood and PVC alternatives over time. With a wood deck, the cost of regular sanding, staining and painting compound considerably over time. Over the life of a composite deck, the reduced maintenance costs of simple soap and water cleanings can add up to a greater return on investment - not to mention the value of all the time spent enjoying your deck rather than maintaining it.

Add Safety and Style with Railings
Railings can be one of the most visible parts of any deck so it should be considered at the same time as the deck boards. A good rule of thumb is to use the "three C's," which are: coordinate, contrast, customize. For example, crisp white posts and black aluminum balusters coordinate beautifully with gray deck boards, delivering an elegant look and feel. For a beachy vibe, opt for a contrasting look with all-white railings. Or go completely custom with sleek, black aluminum railings to create a space that's both modern and inviting.

Incorporate Personal Touches with Accessories
Have fun exploring the many design elements that are available for customizing your deck. Things like built-in seating, planters and storage, as well as add-ons such as a pergola or outdoor furniture, which can add comfort, character and convenience to your outdoor living space. Further personalize your space with a variety of deck and landscape lighting fixtures. Set up path lights to brighten walkways and use spotlights to showcase trees and architectural features.

Source: Trex.com.

Published with permission from RISMedia.


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