RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

At Home: 8 Energy-Saving Tips

October 20, 2016 1:09 am


Energy costs account for a considerable amount of every homeowner’s budget. According to the Consumer Federation of America (CFA), the average annual utility costs are $2,200. Trimming that expense, even by a few dollars, can save hundreds each year—and save the environment from the effects of excess consumption.

Start saving energy at home with these tips, shared recently by the CFA.

1. Air-dry dishes, instead of drying them in the dishwasher. Avoid turning on the dishwasher until it is absolutely full, as ell—cycling through a wash every night is a high energy-consuming task.

2. Buy ENERGY STAR® products. If it is time to replace an appliance, purchase a model with the ENERGY STAR label, which indicates the appliance meets energy efficiency standards. 

3. Install a programmable thermostat to control the temperature in the home at different times of day automatically—this can save $100 a year, making the expense well worth the cost.

4. Replace incandescent light bulbs with LED (light-emitting diode) bulbs, which, according to the CFA, use up to 25 percent less energy. Replace them only when the incandescents burn out, however—the goal is to avoid unnecessary consumption overall.

5. Seal drafts with caulk or weatherstripping to prevent air leakage—this is proven to save hundreds in cooling and heating costs. Spray foam insulation can be used on the exterior of the home to seal gaps around the chimney, foundation, pipes and windows.

6. Set up motion detectors, or set timers, to control lighting when not in use. Use power strips where appropriate to keep energy use to a minimum at night.

7. Turn down the water heater to 120 degrees Fahrenheit. Water heaters, the CFA reports, are the second-highest energy consumers in homes. Turning down the thermostat on them by a few degrees can significantly reduce their energy use.

8. Conduct an energy audit. Many utilities companies offer free energy audits, which is a type of inspection that reveals the most energy-consuming (and costly) aspects in the home.

Source: Consumer Federation of America (CFA)
 

Published with permission from RISMedia.


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A Dietician's Secrets for Healthier Eating

October 19, 2016 1:03 am


Whether you’re on your own or feeding a family, it can be tempting to skip healthy meal preparation in favor of quick carry-outs. Don’t give in!

Registered dietician Jae Berman recently shared her healthy eating secret with the Washington Post: batch cooking.

Batch cooking is preparing enough foods at one time to provide proteins, veggies and carbs for a week or more. Her example:

• Roast two or three pans of vegetables and store them in a container in the fridge. Cook off 10 chicken breasts, brown two pounds of ground beef, and hard-boil a dozen eggs. You can even steam a big helping of rice, quinoa or other grains, and store them in the fridge, as well.

• Use condiments and sauces for flavor—add salsa, cilantro and canned chilies to the ground beef to make tacos with prepared tortilla shells, warm up chicken with lemon juice and herbs, and add them to pasta sauce with a bit of parmesan, or, chop them with celery, egg and a little mayo for a salad.

Berman has a host of other tricks on hand, too:

Prep Fruits/Veggies – Cut up a variety and keep them in the fridge for snacking, packed lunches or dinner sides.

Use That Crockpot – Almost any combination of protein, veggies, herbs and a little broth or other liquid popped into the Crockpot in the morning will wind up as a savory soup or stew at the end of the day.

Make a Frittata – Combine eggs, veggies and spices and cook in a large skillet. Then, slice like pizza and freeze for later use—warm up a slice, add a salad and crusty bread, and you’re good to go.

Use Canned Fish – Prepare enough canned tuna or salmon for two meals: the first as a salad with fresh veggies, and the second for tuna melts or salmon patties.

Remember Smoothies – You can make them ahead of time with yogurt and fresh fruit, then freeze in separate containers and use for breakfast on the go.

Will you try batch cooking this weekend?
 

Published with permission from RISMedia.


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