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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

A Total Body Approach to a New You

February 3, 2017 1:45 am

(Family Features)--New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation and the willpower to stick with it.

A commitment to proactive total body care, including these tips from Massage Envy, can keep your body and mind tuned up, allowing you to do more of what you love in 2017 and beyond.

Feel confident by upping your skincare
Skin is an organ – the body’s largest organ, in fact. That’s why it’s so important to pay attention to it. Regular skincare can help you feel good on the outside by reversing signs of aging, improving skin tone and texture, moisturizing skin and reducing blemishes and breakouts, and better on the inside, as feeling good about how your skin looks can boost your confidence.

A daily hydrating moisturizer with SPF does double duty to protect and hydrate. Regular facials that cater to your skin’s unique needs can also help minimize wrinkles, cleanse pores, encourage skin cell renewal and improve overall tone and texture.

Live happier and stress free
The Statistic Brain Research Institute reports that 77 percent of people regularly experience physical symptoms caused by stress. Spending time with friends, meditating and practicing mindfulness can help, but there are also physical ways to soothe stress. A quick walk can do wonders for clearing your head, and a single massage session can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Stress relief is one of the benefits of regular massage therapy, and a key component for anyone trying to achieve a lifestyle that gives them the freedom to do more of what they love.

Veg out on the good stuff
A healthy diet can help you maintain a healthy weight, feel good and boost your body’s immunity so you can stay well. Occasionally, indulging your sweet tooth or salty cravings is OK, but to really take care of your body, leading health-focused agencies recommend piling your plate high with colorful fruits and veggies, lean meats like chicken and fish, and whole grains.

If you started off with a commitment to eating better in the New Year, push hard to stick to it. Before long, you’ll find yourself automatically making smarter choices when it comes to mealtime, and when you put good fuel in your body, you get better results.

Source: MassageEnvy.com  

Published with permission from RISMedia.


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3 Things to Say “Yes” to This Year

February 3, 2017 1:45 am

As we struggle through our day-to-day routines, it can feel like we’re stuck in a wheel of negativity. Get out of this slump by saying yes more often. Read on for three things to say “yes!” to this year.

Social time. Your coworker asks you to go to an impromptu happy hour, your childhood friend invites you to a last-minute weekend girl’s getaway, or a mother of your child’s friend invites you in for tea when you had just planned to drop your kid and run. Many of us say no to social invites that our out of our normal routine and comfort zone. But by doing so, we’re closing ourselves off to new experiences and the brain boost that comes from face-to-face time. Say yes to more social invites and you may find your life feels fuller, and more fun.

Giving time. Does your friend need help moving or organizing a charity walk? Say yes when they ask if you can pitch in. Giving back is a great way to boost your spirits, and donating your time is just as valuable as making monetary contributions. The next time you hear of an opportunity to give back, answer with a big fat yes.

Travel time. Leaving the comfort of our own home expands our view of the world and makes us feel more fulfilled. The next time you’re invited on an outing, say yes, and then figure out how you can afford it. Can you sell some of the used items sitting in your basement? Rent out an extra bedroom in your home? Do some pet sitting? Cut back a few luxuries, like that weekly manicure or daily latte? If you commit, you will find a way to make it happen. Of course, it’s important to only commit to things in reason. A long weekend at the beach that may cost $500 is doable. A cruise to Europe that will set you back $3,000? Maybe not so much.

Published with permission from RISMedia.


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