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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

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7 Things Not to Buy at Warehouse Club Stores

September 14, 2016 1:33 am


Shopping at a warehouse club store is one way to save money on items such as food, wine and paper goods—but, say the consumer editors at Kiplinger’s, they're not the low price leader on many commonly purchased items. Avoid buying these items in particular, because they can generally be purchased at lower prices elsewhere:

Books and DVDs – Check before you buy. Deals on these items can often be purchased for 15 percent less online than at warehouse stores.

Canned Goods – Prices on these are hard to beat when they're on sale at the supermarket, where you'll pay on average 20 to 40 percent less than you would at warehouse stores.

Clothing and Shoes – Cheaply made clothing can be a costly mistake. Even when items at the warehouse stores have a designer label, they're often of lower quality, using cheaper fabrics and embellishments. Are they worth what you'll pay? It’s up to you.

Condiments and Cooking Oil – A huge jar of mayo or a three-pack of ketchup may be good buy if you use lots of it quickly, but the shelf life of condiments, once they're open (including oil), is relatively short, so you may be better off buying smaller quantities at grocery store sale prices.

Milk – Studies have shown you can usually buy a gallon of milk at the grocery store for 50 or 60 cents less a gallon than you'll pay at the warehouse club store. Surprisingly, some high-end stores have the best prices on organic or soy milks.

Name-Brand Cereals – Prices are generally pretty much the same at warehouse clubs and at grocery stores, but warehouse stores don’t have sales, so you'll find better prices when they go on sale at the supermarket.

Soda – According to Jeff Yeager, a frugal living expert and author of “The Cheapskate Next Store,” you'll always find better prices on soda when it’s on sale at the supermarket than you will at a warehouse club store. Check it for yourself!
 

Published with permission from RISMedia.


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Is Raking Wrecking Your Back? We've Got Tips to Prevent That!

September 14, 2016 1:33 am


The next few weekends will involve cleaning up around your property, including raking leaves—but that timeless fall activity can cause tremendous strain on the back.

That's where advice from spine specialist Dr. Kaixuan Liu, with Atlantic Spine Center of New Jersey, comes in. His tips to prevent raking-related back injuries:

Stretch – Just like you'd stretch your back, leg and shoulder muscles before a family football game—another popular fall activity—take time to do so before a leaf-raking session. Concentrate on your upper and lower back areas, arms, neck and legs. Hold each stretch for 30 seconds.

Avoid Twisting – Instead of planting your feet on the ground while raking and twisting in all directions with your back, move your feet into different surrounding areas. "Let your hips and feet do some of the work," Dr. Liu says.

Align Your Spine – Staying hunched over while raking strains lower back muscles, Dr. Liu notes. Instead, keep legs shoulder-width apart and bend knees slightly. Stand straight up often to rest the lower back.

Right-Size Your Rake – Tools are sold in varying sizes, and your rake should be properly sized for your height and strength.

Pick the Best Shoes for the Job – Don't just kick on the closest pair of shoes before heading out to rake, Dr. Liu advises. Wear shoes with skid-resistant soles to minimize the risk of slipping (especially if leaves are damp) or falling.

Bend at the Knees – Picking up leaf piles (or dragging a tarp full of them) requires a lot of strength. Be sure to bend your knees while disposing of leaves, rather than letting your back bear the brunt of the movement and weight, Dr. Liu says.

Take a Break – Treat raking like any other form of vigorous exercise and take a break every 15 to 30 minutes, Dr. Liu recommends. "This tip is especially important for those 'weekend warriors' who don't exercise regularly."

One last tip, Dr. Liu adds: when you're done raking and hauling leaves for the day, take a few moments to gently stretch muscles one more time.
 

Published with permission from RISMedia.


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