RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Don’t Let the Holidays Sabotage Your Fitness

November 3, 2016 1:39 am

It all started with Halloween. We bought way more candy than there were trick-or-treaters, and tore a little hole in the bag and started sneaking some treats days before the holiday even rolled around. From there, we roll right into Thanksgiving and Christmas, and end up ringing in the new year with the dreaded extra 5 - 10 pounds.

Sure, we can simply accept this as part and parcel of enjoying the fall and winter holidays – after all, we’ve worked hard all year and deserve some fourth-quarter indulgence. But, it is actually possible to splurge a little while maintaining your physique, not to mention your overall health. Here are a few simple strategies to avoid a holiday health meltdown:

1. Make it convenient: Ever wonder how celebrities are able to stay in such great shape? Because it’s so easy for them! From personalized nutrition plans to live-in chefs and trainers, the keys to fitness are at their fingertips because their paychecks depend on it. Try to make diet and exercise convenient in your world, too—make healthy meals on Sunday that you can eat all week, develop a quick home-exercise routine for when you can’t get to the gym, and pick a work-out buddy to help keep you accountable.

2. Keep the leftovers on the move: Bring leftover candy and cookies to work, or donate them to a school. Stock up on take-out containers, and as you’re cleaning up holiday dinners, make a doggie bag for guests. Satisfy your holiday baked-goods craving by hosting a cookie swap, which provides built-in portion control.

3. Strategize party days: Who wants to avoid partaking in the festive foods and beverages of the season? No one! On days when there’s a party or family gathering on the calendar, get a workout in early before having a low-calorie, nutrient-packed breakfast and lunch. That way you can let loose a little later without blowing your calorie goal for the day.

4. Commit to your pillow: To add insult to injury, most of us tend to shortchange our sleep thanks to the hectic holiday pace. However, getting enough sleep is actually essential to avoiding weight gain. The more sleep deprived you are, the higher your levels of the stress hormone cortisol, which leads to weight gain. See what holiday-related activities can be cut from your to-do list in favor of getting more sleep, and don’t feel guilty about sneaking in a nap when you can. Your body—and your loved ones!—will thank you for it.

The biggest plus of staying healthy and fit during the holidays? No need to add “lose weight” to your new year’s resolution list!
 

Published with permission from RISMedia.


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America's Greatest Small Cities Offer an Affordable Urban Lifestyle

November 3, 2016 1:39 am

Are you looking to move to a city, but worried about the high cost? A new study broke down the best (read: most affordable) small cities across the country. Look past the Big Apple and the Windy City and find a space in one of America's great urban underdogs.

Why a small city? Well, urbanites in smaller spots still enjoy the perks of a thriving city scene, but with a cheaper cost of living—generally speaking, that is. According to the Economic Policy Institute, a two-parent, two-child family would need to earn $49,114 a year “to secure an adequate but modest living standard” in Morristown, Tenn., compared with $106,493 in Washington.

To hunt down these small cities, WalletHub’s analysts compared 1,268 U.S. cities with populations between 25,000 and 100,000. The study's data set of 30 key metrics ranges from “housing costs” to “school-system quality” to “number of restaurants per capita.”    

Behold, the top 10 small cities in America:

1. Westfield, Ind.
2. Princeton, N.J.
3. Leawood, Kan.
4. Littleton, Colo.
5. Brookfield, Wisc.
6. Kirkland, Wash.
7. Holly Springs, N.C.
8. Milton, Mass.
9. Brentwood, Tenn.
10. Southlake, Texas

Source: WalletHub

Published with permission from RISMedia.


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