RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Spruce Up for Fall with Color

September 30, 2016 2:12 am


From cool blues and smoky greens inspired by scenic mountaintop views to warm neutrals reminiscent of transitioning leaves, this season’s paint trends, according to Ace Hardware design experts Nathan Fischer, Katie Reynolds and Julie Richard, create classic, elegant palettes that bring the outdoors in. Below, the designers’ top paint picks and ideas for fall:

• Changing the color of the front door to a natural green, with accents like Adirondack chairs or planters in the same color family.

• Make your home feel warmer with colors like chocolate brown or creamy beige in a variety of accessories, such as lampshades or a rug.

• Neutrals don't have to be boring. Try incorporating rich beige with lavender undertones to add a whimsical twist to a room.

• White walls are anything but simple. Go for soft, off-whites to achieve a clean, polished and timeless look.

• Use darker neutrals—think cool charcoal or deep brown—sparingly on accent pieces, such as a side table or a headboard, to add sophisticated dimension.

• Implement forest greens, which create a masculine aesthetic, in intimate spaces, like a bedroom or library.

• Mix in darker teal hues as an accent color, with more muted greens on walls or larger visual areas.

• Paint interior window frames in a cool-toned black to create the steel-frame, “modern-farmhouse” look popular this season.

• Go for the bold with a wowing red on kitchen stools, side tables or even picture frames—statement-making colors complement a neutral space.

Source: Ace Hardware
 

Published with permission from RISMedia.


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5 Gym-Free Fitness Ideas

September 29, 2016 2:09 am


(BPT)—There’s no question visiting the gym is beneficial to your health—but a busy schedule, a tight budget (or, we’ll admit, laziness) can keep you from committing to a gym routine.

Being fit, fortunately, doesn’t require a gym membership, says Tavis Piattoly, an expert nutritionist and sports dietician who is the co-founder of My Sports Dietician. Piattoly’s gym-free, no-fuss regimen includes these anywhere, anytime ideas:

At Home – Don’t feel like trekking to the gym? No problem, says Piattoly. Do jumping jacks, lunges, planks, push-ups, shoulder presses with dumbbells, sit-ups or squats at home.

At Work – Overcoming the sedentary office lifestyle is as simple as parking farther from the door or taking the stairs instead of the elevator. Take a five-minute break every hour to complete chair squats or seated leg raises, Piattoly advises.

On Errands – Avoid making the “I don’t have time” excuse—take a walk (or run) in the parking lot while you wait for your children to attend their extracurricular activities.

Outside – Outside, the fitness possibilities are endless, Piattoly says. Fishing, hiking, kayaking, mountain biking, paddle boarding and skiing are all excellent forms of outdoor exercise.

With Friends – It’s a fact: fitness is fun with friends. Piattoly suggests organizing a group for Frisbee, a pick-up game, a recurring relay race or swimming.

Fitness, gym-free or otherwise, is not complete without a balanced diet. The best meals, according to Piattoly, are ones with complex fiber carbohydrates, healthy fats and lean protein, eaten every three to four hours. And, if your nutrients are lacking, Piattoly recommends a daily omega-3 supplement, which benefits several areas of the body.
 

Published with permission from RISMedia.


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