RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

5 Gym-Free Fitness Ideas

September 29, 2016 2:09 am


(BPT)—There’s no question visiting the gym is beneficial to your health—but a busy schedule, a tight budget (or, we’ll admit, laziness) can keep you from committing to a gym routine.

Being fit, fortunately, doesn’t require a gym membership, says Tavis Piattoly, an expert nutritionist and sports dietician who is the co-founder of My Sports Dietician. Piattoly’s gym-free, no-fuss regimen includes these anywhere, anytime ideas:

At Home – Don’t feel like trekking to the gym? No problem, says Piattoly. Do jumping jacks, lunges, planks, push-ups, shoulder presses with dumbbells, sit-ups or squats at home.

At Work – Overcoming the sedentary office lifestyle is as simple as parking farther from the door or taking the stairs instead of the elevator. Take a five-minute break every hour to complete chair squats or seated leg raises, Piattoly advises.

On Errands – Avoid making the “I don’t have time” excuse—take a walk (or run) in the parking lot while you wait for your children to attend their extracurricular activities.

Outside – Outside, the fitness possibilities are endless, Piattoly says. Fishing, hiking, kayaking, mountain biking, paddle boarding and skiing are all excellent forms of outdoor exercise.

With Friends – It’s a fact: fitness is fun with friends. Piattoly suggests organizing a group for Frisbee, a pick-up game, a recurring relay race or swimming.

Fitness, gym-free or otherwise, is not complete without a balanced diet. The best meals, according to Piattoly, are ones with complex fiber carbohydrates, healthy fats and lean protein, eaten every three to four hours. And, if your nutrients are lacking, Piattoly recommends a daily omega-3 supplement, which benefits several areas of the body.
 

Published with permission from RISMedia.


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Painting Tips When Selling Your Home

September 29, 2016 2:09 am


Getting ready to sell your home? One of the easiest home improvements to get buyers’ attention is a fresh coat of paint—plus, it's a cost-effective fix that will make your home look updated, which can translate to increased value.

Sara McLean, color expert and blogger for Dunn-Edwards Paints, offers the following tips on choosing interior colors that appeal to buyers:

• First, McLean cautions painting everything white or beige, because your home might end up looking more utilitarian than stylish. Stick to earth tones and nature-based colors—warm browns and milky tans (think latte). Light greens and blues are classy, and even some reds and oranges. Warm grays are popular now, rather than cool grays.

• Take the flooring into consideration, McLean recommends. Lay color chips on the floor to see how they pair—warm tones tend to look better with most hardwood, whereas tile, terrazzo or carpet may warrant other colors.

• While neutrals are safe, don’t make the entire home so neutral that it’s boring, McLean adds. An occasional accent wall in a darker or complementary shade will add a designer look.

• Give a room life without getting too personal, says McLean. Many people have a visceral reaction to bold colors—and buyers’ first thoughts may be that they will need to repaint.

• The best rooms to paint, according to McLean, are the kitchen and baths. In the kitchen, soft buttery yellows with slight brown undertones are popular, and olive and sage greens can make it feel garden-y and fresh. If you don't have a tile backsplash, create one with an eggshell or semi-gloss paint, either in a solid color or with a decorative stencil. Bathrooms (and the laundry room) can tolerate brighter colors because they’re smaller, so play around a bit, McLean suggests—oranges and reds are trending now and through next year, as well as teal and turquoise.

• “Once you have chosen a color, pick up a few samples and paint a section of the wall, near permanent structures like fireplaces, flooring and cabinetry,” McLean says. “Live with the samples at least a full day to see them in all light sources. What looks light and bright in the morning may look dungeon-y at night.”

• Remember to consider the gloss level, McLean adds. Flat, velvet or eggshell finishes are­ good for interior walls, while a higher sheen looks pretty on trim and in kitchens and bathrooms. (The higher gloss levels are easier to clean, so they are ideal for high-traffic areas.) Look for trim paint that is water-based, but with the upscale look of oil-based, suggests McLean.

Source: Dunn-Edwards Paints
 

Published with permission from RISMedia.


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