RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Are You Giving Your Space Heater Enough Space?

January 18, 2017 1:09 am

Those of us living in colder states know the comfort of a space heater keeping our toes warm all winter long. But CPSC estimates that portable electric heaters are involved in about 1,100 fires per year, resulting in about 50 deaths, dozens of injuries and millions of dollars in property loss. According to the National Fire Protection Association, 32 percent of home heating fires involve space heaters, resulting in about 80 percent of home heating fire deaths in the United States.

Below are several tips for buying and using your space heater safely.

Before you buy:
- Make sure your space heater has a seal of a nationally recognized testing laboratory such as UL. This ensures that it won't ignite tissue if tipped over.

- Install smoke alarms on every floor of your home and outside all sleeping areas and inside each bedroom and test them once a month.

In the home:
- Remember, your space heater needs space! It's flaming hot! Keep material such as curtains, sofas, beds, clothes and papers at least three feet away from the front, sides and rear of the heater.

- Make sure the heater is placed on a stable, flat surface, and located where it cannot be knocked over.

- Never leave the heater on while unattended, or while sleeping. Consequences could be disastrous.

- Do not use extension cords or power strips with space heaters, to reduce the risk of fires.

- During use, check frequently to determine if the heater plug, cord, wall outlet or faceplate is hot. If so, turn it off and have a qualified electrician inspect.       

Kerosene Heater Safety:

- A quick note about kerosene heater safety. Use only water-clear 1-K grade kerosene. Never use a substitute like gasoline or any other fuel.

- Never refuel heater while it is operating or hot.

- Operate only at recommended flame height.

And please remember, always operate heater with doors of rooms open to reduce exposure to indoor pollutants, such as carbon monoxide.

Source: www.CPSC.gov

Published with permission from RISMedia.


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Tried and True Secrets to Losing Weight

January 17, 2017 1:03 am

Nearly everyone ‘goes on a diet’ occasionally – maybe to lose a substantial amount of weight, or maybe just to squeeze into that dress by Saturday night. But, say diet and nutrition experts, the real secret to shedding pounds is NOT necessarily which diet plan you choose, but your mindset going in.

Big changes can result from small lifestyle changes, according to nutrition experts at the American Institute for Cancer Research (AICR), who recently shared tips for achieving healthy weight loss based on attitude and small but healthy lifestyle changes:

Set small goals – Don’t go into any diet determined to lose 40 pounds – or 50 or 150. Resolve, rather, to meet manageable goals, such as losing three or four pounds this month, adding two minutes to your daily walk or exercise routine, or consciously switching to healthier meal choices at least five times per week.

Eat more veggies – Try some veggies you have not tried before and nibble on them often. You may find them to be really delicious, but even if you don’t, filling up on veggies throughout the day will make it easier to eat less at dinner time.

Move more –It’s no secret that exercise burns calories. But you don’t have to start with a rigorous daily routine. Walk more than you are accustomed to walking. Move your arms and legs while seated. Try out various types of exercise and find one or two you can handle daily.

Practice portion control – dialing down the amount you eat will result in weight loss. Don’t let your eyes rule your stomach. Be aware of how much you put on your plate. Put down your fork between mouthfuls.

Don’t drink sugar – For every sugary soda or alcoholic drink you replace with water or a zero-calorie beverage, you will save yourself from ingesting 100 to 300 calories.

Published with permission from RISMedia.


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