RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Tried and True Secrets to Losing Weight

January 17, 2017 1:03 am

Nearly everyone ‘goes on a diet’ occasionally – maybe to lose a substantial amount of weight, or maybe just to squeeze into that dress by Saturday night. But, say diet and nutrition experts, the real secret to shedding pounds is NOT necessarily which diet plan you choose, but your mindset going in.

Big changes can result from small lifestyle changes, according to nutrition experts at the American Institute for Cancer Research (AICR), who recently shared tips for achieving healthy weight loss based on attitude and small but healthy lifestyle changes:

Set small goals – Don’t go into any diet determined to lose 40 pounds – or 50 or 150. Resolve, rather, to meet manageable goals, such as losing three or four pounds this month, adding two minutes to your daily walk or exercise routine, or consciously switching to healthier meal choices at least five times per week.

Eat more veggies – Try some veggies you have not tried before and nibble on them often. You may find them to be really delicious, but even if you don’t, filling up on veggies throughout the day will make it easier to eat less at dinner time.

Move more –It’s no secret that exercise burns calories. But you don’t have to start with a rigorous daily routine. Walk more than you are accustomed to walking. Move your arms and legs while seated. Try out various types of exercise and find one or two you can handle daily.

Practice portion control – dialing down the amount you eat will result in weight loss. Don’t let your eyes rule your stomach. Be aware of how much you put on your plate. Put down your fork between mouthfuls.

Don’t drink sugar – For every sugary soda or alcoholic drink you replace with water or a zero-calorie beverage, you will save yourself from ingesting 100 to 300 calories.

Published with permission from RISMedia.


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Buying a Home in Winter? What to Look for

January 17, 2017 1:03 am

While spring and early summer rein as peek home-shopping seasons, there’s no good reason why you can’t find that perfect house in the middle of winter, too. In fact, you might even get a good deal from homeowners who are anxious to sell as soon as possible and don’t want to wait for the spring thaw.

Looking at homes in winter, however, requires a different strategy, so consider the following before you start your search:

- Winter weather may prevent you from getting a good sense of a home’s yard, particularly, if it’s covered in snow. Make sure you’re informed as to the exact size of the plot, patios and decks, and ask your agent to show you pictures of the yard and home’s exterior in the spring and summer, if there aren’t any posted online.

- Ditto for the landscaping. If gardens are a high priority for you, find out which perennials, bulbs, shrubs and flowering trees are planted on the property, and whether or not the owner maintained a vegetable garden. This will give you a sense of what will emerge come spring and what your options are for further gardening endeavors.

- While you can experience the quality of the home’s insulation and heating system first-hand in the winter, you won’t be able to get a feel for the central air. Find out how old the system is, when it was last maintained and make sure the inspector takes an especially close look.

- The natural lighting in a home can be drastically different in winter compared to summer. Take time to notice the number of leafy trees on the property to get an idea of how much shade cover there will be when summer arrives. This will also give you a sense of the leaf clean-up job on deck for fall.

- In cold or inclement winter months, when people tend to hibernate indoors, you may not get a full sense of the neighborhood. Ask the agent about the number of and age range of children in the neighborhood, how active the community is, common traffic patterns and noise level.

The good thing about buying a home in winter is that you’ll be all moved in and ready to enjoy the warm weather when it rolls around. So throw on an extra layer and start your search!

Published with permission from RISMedia.


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