RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How to Beat Stress This Holiday Season

November 24, 2016 2:09 am

While the holidays offer a great opportunity to see family and friends, it can also be one of the busiest, most stressful time of the year. When you throw cold weather into the mix, many of us end up sick, stressed and sniffling. Below are some tips for beating stress and making this holiday season the happiest yet.  

Make your freezer your friend
To avoid stressing out over cooking for your visiting family or all the friends your college kid is bringing home, spend the weeks leading up to the holidays making health, hearty soups and casseroles, and then pop them in the freezer. Come holiday time, you can relax and enjoy your house guests knowing that most of the cooking is just waiting for a little defrost.

Sweat it out
We all know a good sweat session raises endorphins and lowers your levels of stress. Just because the season is busy and chilly doesn't mean you need to nix your workouts. Schedule time to exercise – make it a family event by going skiing or hiking, or simply grab a pal and walk those three miles to the coffee shop.  

Say no
Saying “no” is a muscle many of us have trouble exercising. When your inbox is overflowing with invites, allow yourself to pick and choose where you want to spend your time. You can't do it all, so feel free to gracefully opt out of events that are stacked too close to one another or require a lot of travel.  air, so leave yourself some extra breathing room in your travel time, to avoid the stress of feeling like you’re always late.

Eat mindfully
From company parties to dinners with the in-laws, food is in abundance during the holidays, and we're not talking light bites. To avoid stress eating, stand last in line at the buffet, pile your plate with veggies and take smaller serving of richer items, and remind yourself to eat slow. Strike up a conversation at the dinner table to pull the focus from the food and avoid mindless eating.  

Make time for you
Do you savor your morning coffee or Tuesday afternoon yoga class? Don't forgo these moments just because your schedule is demanding. Making more time to create space for yourself will lower your levels of stress and help you feel calm and grounded.

Published with permission from RISMedia.


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How Do Energy Savers Decorate for the Holidays?

November 24, 2016 2:09 am

It's that time of year for bright, glowing, blinking and shimmering holiday decorations start going up. But most homeowners would rather not see those cheery decorations doubling or tripling their energy bills. In light of this, we turned to a host of holiday helpers for some practical tips on energy efficient home holiday decorations.
The U.S. Dept. of Energy says think reflective so you can maximize the power of whatever lighting you choose. Reflective ornaments and tinsel are just as bright at night, so getting creative with your lighting display can multiply your resources for shine.

Their advice at energy.gov even suggests mirroring your neighbors' frighteningly costly display with a string of silver bells on your railing. Don't forget the ribbons, wreaths, garland, and reflective menorahs, for electricity- free age-old traditions that still 'reflect' your holiday cheer.

If you are looking for lighting, energy.gov says this year offers a variety of savings opportunities. You can find local rebates and coupons on ENERGY STAR® qualified Decorative Light Strings at many hardware and department stores.  These lights have a three-year warranty, come in a variety of colors, and have indoor and outdoor models.

The folks at directenergy.com say that replacing incandescent holiday lights with energy-efficient LED lights can help. ENERGY STAR® qualified LED lights use 70 percent less energy while providing a brighter light.  They also remain cool to the touch and are not made of glass or filament, making them safer for children. In addition, these bulbs also last 10 times longer, ensuring homeowners will have an energy-efficient solution for many years to come.

Shifting to other energy saving opportunities, improvementscatalog.com says if you plan on doing some holiday cooking or baking, consider using the microwave or toaster oven for smaller tasks such as melting chocolate for dipping, and keep the oven reserved for larger items, such as cooking a turkey. While cooking on the stove, keep the lids on your pots so your food will cook in less time.

The site also suggests if you are having family or friends over for a party, you can really take advantage of the body heat that will generate in your home. Have a warm and sparkling holiday season!

Published with permission from RISMedia.


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