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John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

Five Ways You’re Worsening Your Allergies

March 23, 2017 1:42 am

Sniffle, sneeze, cough – we all know the signs of seasonal allergies. But did you know your lifestyle could actually be making your seasonal allergies worse? Read on for five ways you may be worsening your allergies.  

Drinking alcohol: An extra glass of wine at dinner could irritate existing allergies. A Danish study found every additional alcoholic drink in a week increased the risk of seasonal allergies by three percent. The researchers suspect the bacteria and yeast in the alcohol produce histamines and cause a stuffy nose or itchy eyes.

Making your bed: Dust mites love to put down roots in bedding and mattresses. AFC physicians say at night, while you sleep, moisture from body sweat helps keep the little critters alive. When you make your bed in the morning, you are tucking in those pesky bugs so they cannot escape. Airing out your sheets can make it harder for allergens and bedbugs to stay alive. 

Wearing contact lenses: AFC doctors say, in some cases, lenses can trap pollen against the surface of the eye. This can be an even bigger issue for anyone who is already suffering from red, itchy eyes triggered by seasonal allergies. 

Eating certain fruits and vegetables: We are raised to think eating our veggies is good for us. Researchers with the Asthma and Allergy Foundation of America found proteins in certain foods can cause ragweed sufferers to end up with an itchy mouth. The experts say bananas, melons and tomatoes can cause a cross-reaction. 

Using the dishwasher: A Swedish study published in the journal Pediatrics found children do not develop as many allergies if they eat off hand-washed dishes rather than plates or bowls cleaned in a dishwasher. Researchers found automated dishwashers kill so much bacteria children cannot build up an immunity.

Source:  www.AmericanFamilyCare.com

Published with permission from RISMedia.


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4 Tips for Helping Pets in Need

March 23, 2017 1:42 am

(Family Features)--For pet owners, their dogs, cats and other pets play an important role in bringing added happiness to their lives. As not every dog and cat is as fortunate, you may be looking for ways to give back and help pets in need.

As many as 6-8 million pets enter shelters every year across North America, according to The Humane Society of the United States. There are numerous ways you can help homeless pets and give back, starting with these tips.

Volunteer at Your Local Animal Welfare Organization
Almost every community has at least one animal shelter or rescue group that needs help. A simple internet search is a good place to start, or ask your veterinarian for recommendations on local organizations that assist pets in need. There are a variety of volunteer opportunities at shelters and rescue organizations, from office duties and community outreach and education to training, feeding and socializing, so people with every skillset are often able to lend a hand.

Donate Supplies
Items such as food, cat litter, cleaning supplies and blankets are almost always in demand at animal shelters and rescues. While pets await adoption, they need access to food, making pet food a significant operating expense for animal welfare organizations. Through PetSmart's Buy a Bag, Give a Meal program, for every bag of dog or cat food purchased online and at its more than 1,500 stores across North America through the end of the year, the leading pet specialty retailer will donate a meal to a pet in need served by animal welfare organizations and food banks.

Foster or Adopt a Pet
As many animal welfare organizations have dogs or cats not suited for living in a shelter atmosphere, fostering a pet in your home is a simple way to give back without the long-term commitment of pet ownership. These pets may be older and in need of a quiet environment or need space to recover from a recent surgery. Of course, if you're ready for a new pet, your local shelter or rescue organization may have the perfect one waiting for you. Adopting from a rescue or shelter can not only save that pet, but also open a spot in the facility and potentially save another animal as well.

Take Care of Pets at Home
One of the most important things you can do for pets in need is simply not become part of the problem. Be ready for the responsibility before adopting a pet and know that having a pet requires a long-term commitment. Be sure to keep pets fed, watered, groomed and vaccinated, and have your pet spayed or neutered to help avoid pet overpopulation.

Pets give so much to their owners; pay it forward by being a responsible pet parent and giving back to animals in need in your community when possible. Find more ways to get involved at your local shelter or rescue group.

Source: Petsmart.com/giveameal.

Published with permission from RISMedia.


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