RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

A Dietician's Secrets for Healthier Eating

October 19, 2016 1:03 am


Whether you’re on your own or feeding a family, it can be tempting to skip healthy meal preparation in favor of quick carry-outs. Don’t give in!

Registered dietician Jae Berman recently shared her healthy eating secret with the Washington Post: batch cooking.

Batch cooking is preparing enough foods at one time to provide proteins, veggies and carbs for a week or more. Her example:

• Roast two or three pans of vegetables and store them in a container in the fridge. Cook off 10 chicken breasts, brown two pounds of ground beef, and hard-boil a dozen eggs. You can even steam a big helping of rice, quinoa or other grains, and store them in the fridge, as well.

• Use condiments and sauces for flavor—add salsa, cilantro and canned chilies to the ground beef to make tacos with prepared tortilla shells, warm up chicken with lemon juice and herbs, and add them to pasta sauce with a bit of parmesan, or, chop them with celery, egg and a little mayo for a salad.

Berman has a host of other tricks on hand, too:

Prep Fruits/Veggies – Cut up a variety and keep them in the fridge for snacking, packed lunches or dinner sides.

Use That Crockpot – Almost any combination of protein, veggies, herbs and a little broth or other liquid popped into the Crockpot in the morning will wind up as a savory soup or stew at the end of the day.

Make a Frittata – Combine eggs, veggies and spices and cook in a large skillet. Then, slice like pizza and freeze for later use—warm up a slice, add a salad and crusty bread, and you’re good to go.

Use Canned Fish – Prepare enough canned tuna or salmon for two meals: the first as a salad with fresh veggies, and the second for tuna melts or salmon patties.

Remember Smoothies – You can make them ahead of time with yogurt and fresh fruit, then freeze in separate containers and use for breakfast on the go.

Will you try batch cooking this weekend?
 

Published with permission from RISMedia.


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How-To: Take the Shiver out of a Drafty House

October 19, 2016 1:03 am


(BPT)—A drafty house is not just cold—it’s downright expensive. The kicker? The sources of those drafts can be eliminated inexpensively.

Take the attic, for instance. There was a large hole cut into the ceiling to make way for stairs to it. All of that insulation is now gone, replaced with a thin, unsealed sheet of plywood.

Attics are vented directly outdoors, so they get cold in winter—really cold. What separates your heated home from your cold, un-heated attic? A thin, unsealed sheet of plywood!

Need more proof? Turn the light on in your attic tonight, keeping the stairway closed. See that light streaming through? It’s shining on the gap that is costing you buckets in utilities each winter. Imagine that!

Whole-house fans (which are also installed by way of large hole) can be just as problematic. In this case, a flimsy ceiling shutter is all that stands between you and the elements. Nice.

Fireplaces, ironically, are also drafty—an open damper, even in a well-insulated home, can raise energy consumption by up to 30 percent!

A shut damper isn’t airtight, either. The chimney is an opening to the outdoors—think of it as a window, swallowing up (and out!) all of that costly heated air.

Let’s not forget dryer vents, or exhaust ducts, which can be a source of drafts, too. Most dryer vents employ a sheet metal flapper to reduce drafts—primitive protection, by today’s technology.

The good news is, all of these problems have economical solutions.

• Insulated Attic Stair Cover
• Whole-House Fan Shutter Seal (with Flexible, Textured Insulation, plus Velcro)
• Fireplace Plug
• Dryer Vent Seal (Floating Shuttle)

Winter’s still a few weeks away—get these fixes in now to warm up with all those savings!

Source: Battic Door
 

Published with permission from RISMedia.


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