RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How-To Impress Your Valentine

February 10, 2017 1:54 am

With Valentine’s Day around the corner, thoughts turn to making the best possible impression on that special person in your life. It’s not about how much you spend or which hard to get reservation you manage to get. Too often we measure our feelings against a sum of money spent. But it’s really not about that. It’s about putting some thought into what you do, to let that person know that you see them: you really see them!

Do you have a skill?

Can you sing? Paint? Draw? Write a poem? Take a beautiful photograph? Do you have a skill that you can leverage to create something that will show your love that you spent actual time to give them something from your heart?  

Serenade them with their favorite song. Create a painting for them that they will love. Write a poem to express everything you’re feeling. These are all special ways to show your intended that you care.

Think activity versus gift

One of the best gifts you can give is your time. Spending time together doing something meaningful is far more romantic than a box of chocolates and a bouquet of flowers. Is your valentine a book-lover? Take them to their favorite store and hand them a gift card to spend there and then, while you wait patiently. No tapping your foot! Does your love have an interest in marine biology? A trip to the aquarium followed by a picnic might be the ticket. The key is to be tuned in to their interests and to come up with something you can do together that speaks to those passions. There’s nothing like noticing the details to create that magical spark.

Take care of the details

Be ready for all eventualities by ensuring that you’ve thought of them. Planned a picnic? What if it rains? What’s Plan B? It turns out your date is allergic to shellfish and you’ve booked a table at a seafood restaurant? Don’t let that happen. Make sure you know what you need to know, going in, and leave nothing to chance. That attention to detail will be noted and appreciated, even if the words aren’t spoken. 

Be confident

Confidence is about feeling good in your skin. So if you’re afraid of flying, a helicopter ride over the city is likely to leave you a sweating, hot mess. In other words, not exuding confidence! Don’t get dressed up and booked in at the most expensive restaurant in the city if you don’t have the funds for an appetizer there! You will be off your game all night.

In order to make your date feel good, you need to feel good. Pick an activity that allows you to be you too. That doesn’t mean you shouldn’t make an effort: you can’t just show up after your soccer game, sweaty and gross and hope that your date will be thrilled to see you that way. But you don’t need to be something you’re not. If they don’t like you for you, it probably isn’t a good match anyway.

Be on time!

This one cannot be stressed enough. Being ten minutes ‘fashionably’ late may be cute in the world of cocktail gatherings, but when your date is sitting on tenterhooks waiting for your arrival, being late is just off-putting and not likely to lead to romance.

Bring a little something

If you’re not doing ‘gifts’, it’s still a good idea to bring a little something to your date. It doesn’t have to be big or even very expensive: a single rose can have more impact than a dozen long stems. Her favorite book. Extra points for a signed or first edition! A jigsaw puzzle that is made from a picture of the two of you. A monthly subscription box to his preferred coffee company. That’s the gift that really keeps on giving! Whatever they are into, think about it and offer a token. Even a handmade card with an inside joke written in it will be something to make them laugh and remember the evening fondly.

On the ‘don’t’ list
- Don’t drink too much. That’s just off putting.
- Don’t brag too much. About what? Anything. Work, money, friends...
-- Don’t complain about your ex. At all.

If it’s a new relationship, these are all true but even a more long standing attachment needs to be preserved and worked at.

The best first impressions are made when everything seems effortless and fluid, where conversation flows and time flies by in the blink of an eye. If you both are enjoying your time together, that will leave the best impression of all.

Source: PeopleLooker.com.

Published with permission from RISMedia.


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These Foods Can Boost Your Immune System

February 10, 2017 1:54 am

Being healthy doesn’t have to be a hassle. You can add these five foods into your diet to help you feel your best all winter long no matter if you’re trapped indoors, traveling, or just in your day-to-day activities.

Eat colorful fruits and vegetables rich in vitamins and minerals.  Reach for red and pink grapefruits, oranges, kiwis, and berries. Choose cruciferous veggies like broccoli, cauliflower and brussels sprouts. These fruits and veggies are not only loaded with essential vitamins and phytonutrients, but they are also rich in antioxidants which give your immune system a boot and help build up your digestive track.

Add in pistachios as a heart healthy, protein rich snack. Pistachios are also rich in antioxidants and the heart healthy fats to help your body absorb vitamin E.  Vitamin E is needed by the immune system to fight off invading bacteria. Pistachios are also rich in vitamin B6 which also helps prevent infection and create healthy red blood cells your body needs.

Look for omega 3 fatty acids and selenium which are found in shellfish, salmon, mackerel, and herring.  These foods help white blood cells produce a protein which helps clear flu viruses out of the body. Omega 3 fatty acids reduce inflammation in the body by clearing the lungs pathways. This can help protect from colds and respiratory infections.

Make yogurt your go-to breakfast or snack. Yogurt contains probiotics; “healthy bacteria” that your body needs to keep your immune system strong and keeps your digestive free of disease causing germs.  Yogurt is also filled with protein that keeps your body energized and strong.

Spice up your food with turmeric, ginger, and cinnamon.  These spices are especially known to contain antioxidants that help to protect your cells and keep inflammation in the body down.  I add turmeric to soups, eggs, rice, and poultry. Fresh grated ginger brings warmth to any beverage. Cinnamon can be sprinkled on oatmeal, cereal, yogurt, and easily added to anything you bake. 

Published with permission from RISMedia.


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