RE/MAX 440
John F. O'Hara

John F. O'Hara
731 W Skippack Pike  Blue Bell  PA 19422
Phone:  610-277-4060
Office:  215-643-3200
Cell:  267-481-1786
Fax:  267-354-6973

My Blog

How-to Protect Your Mental Health

December 28, 2016 12:24 am

You protect your home, your passwords, and your finances—but how about your mental health? The Chicago School of Professional Psychology offers simple tips everyone can implement to take care of their mental health.

- "Put your own oxygen mask on" before helping others: it's impossible to pour from an empty cup. 

- Recognize the difference between a false alarm and a real emergency -- anxiety is usually a false alarm. 

- Take time to develop your inner peace through meditation, mindfulness, or journaling your thoughts and feelings.

- When having a negative thought, try pairing it with a positive thought and a neutral thought. 

- Allow yourself to feel however you feel; don't try to change it or deny it.

- Schedule regular physical activities to protect against stress, reduce inflammation, improve self-image, and release feel good endorphins.

- Get outdoors when possible to help reduce stress and boost overall well-being.

- Volunteer to help others. It will give you a quick boost and an invaluable perspective of your community.

- Embrace perspectives different than your own. This will help promote positive change in the world around you and in yourself.

- Evaluate who you want to see, be with, share with and just do that. You don't have to interact with everyone.

Source: The Chicago School of Professional Psychology

Published with permission from RISMedia.


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Have You Heard? Vinyl Is Making A Comeback

December 28, 2016 12:24 am

For many, it's a great feeling to pull out the old vinyl records and settle down in the den to enjoy those vintage sounds. But vinyl is also enjoying a popular comeback in other rooms of the house as well.

The folks at Contractor Quotes (contractorquotes.us) are handling a lot more vinyl floor installations in recent years, and are helping homeowners with advice on how to protect it from everyday wear and tear.

A recent blog on the company website points out that vinyl flooring is a great choice of material for bathrooms and kitchens because it's waterproof and extremely easy to clean. Moreover, vinyl is inexpensive, yet very attractive - providing a cushioned core which tends to be more comfortable to work on.

In addition, the blog says that vinyl plank flooring is warmer as compared to wood or tiles - and with proper cleaning and maintenance, the flooring can look great longer and its original shine and luster could last for years.

If you plan to install vinyl flooring contractorquotes.com has a few tips to consider:

- Make use of doormats. Dirt, dust and debris on shoes can cause damage to vinyl flooring. Even tiny pits of chemicals, gravel and asphalt are abrasive to vinyl and eventually will make the flooring yellow and scratched.

- Sweep the floor. Sweeping every day is one of the most effective ways to protect vinyl plank flooring.

- Clean spills immediately. Regardless of the liquid, clean it up immediately and dry the floor. Sugary drinks become more difficult to clean up as they dry, and even plain water could cause damage when left to sit for too long.

- Use vinegar for daily washing. A mild solution of apple cider vinegar is a harmless cleaning agent that can help keep vinyl flooring looking brand new. Avoid more harsh vinegars that might be tough on the floor.

- Get to know jojoba. Remove scuffs off vinyl flooring using jojoba oil and a soft cloth. As long as they are shallow surface scuffs, the jojoba oil should rub them off easily.

Published with permission from RISMedia.


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